What's Your Excuse for Not Getting Fit?
Overcome Your Excuses and Get Active, Healthy and Happy
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What's Your Excuse for Not Getting Fit?
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Narrado por:
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Petrina Kingham
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De:
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Joanne Henson
Acerca de esta escucha
Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you.
This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration, and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good.
Too tired? Lacking motivation? Bored by exercise? You won't be after listening to this book!
©2015 Joanne Henson (P)2017 WYE PublishingLos oyentes también disfrutaron...
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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5 out of 5 stars
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so helpful that I decided to listen to it again!
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Lo que los oyentes dicen sobre What's Your Excuse for Not Getting Fit?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melinda Duling
- 07-14-20
Plain English
A basic common sense approach to stopping bad excuses with plenty of suggestions. A very entertaining and motivating book that keeps your interest and makes you want to start your exercise journey. This is one to keep in your library!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Brandie @AudiobookObsession
- 11-02-17
Great reference guide
This was a great quick read all about getting you over your excuses. It does a great job of keeping the reading light and not to technical. It is about getting your mind set right and giving you a way to battle your excuses. If you are looking for a good moral boost- this book is great. It is written in a way that not only reads as a book but gives you quick access to specific excuses for future reference.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jocelyne
- 10-23-17
Lifestyle changes - Reference book
This is a good book about lifestyle changes. The explanations are very easy to understand. Because all the tips are in chapters, it's easy to get to a specific topic for a second listen. It's a reference book to keep.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Catrina P
- 11-06-17
What's your excuse...
A quick easy listen that's chock full of great information. I swear all the excuses I've used are mentioned along with possibly solutions to get past them. I'll certainly be listening to this book again when I need a little boost!
"If you always do what you've always done, you'll always get what you've always got!"
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- AudioBookRomance
- 11-29-17
Get inspired to get fit!
Get inspired to get fit!
This is a Non-Fiction title by Joanne Henson.
Read by Petrina Kingham
Length: 1 hr and 27 mins
Ebook currently free with Kindle Unlimited
♥ Story ♥
Getting fit for some of us can be hard. Finding excuses is easy. The author even encourages the listener to send in their excuse if it is not covered in this title. She manages to cover most of the common excuses we have. There were several I know I use in the lot.
This is not a how to get fit book. It is more of a motivational. How to get out of your own way. We are often our own worse enemy!
I felt called out after listening to What’s Your Excuse for Not Getting Fit?. Things should be self-evident, but denial is devious bed fellow! I came away feeling more self-aware to my own self-sabotage and with a hope for a more fit future!
♥ Author ♥
This is my 1st read/listen by Joanne Henson. The information she presented is insightful.
Joanne has 02 Audio titles.
♥ Narrator(s) ♥
This is my 1st listen by Petrina Kingham. Her natural accent lends itself well to this UK author's title.
Petrina has 05 Audio titles.
Ebook obtained free with Kindle Unlimited
Audiobook obtained for free at my request and I am voluntarily leaving this unbiased review
More Reviews @ GoodReads Id: AudiobookRomance
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