What to Eat on Your Period
Balancing Hormones and Supporting Your Cycle
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What to Eat on Your Period
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Narrado por:
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Louise Cooksey
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De:
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Kristina Perkins
Acerca de esta escucha
What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.
©2023 Kristina Perkins (P)2023 Kristina PerkinsLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre What to Eat on Your Period
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Olivia
- 07-10-24
Really grate introduction to woman’s health
Really like this book as a great introduction to women’s health when it comes to eating certain foods for your period. Love the tip in it. A little sad that we have to make the distinction of what she’s talking about wen it come to woman “ a person that can reproduce”. But that is the word we live in a had to to politely correct. Over all grate book grate introduction to woman’s heath and food.
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