What to Eat on Your Period

Balancing Hormones and Supporting Your Cycle

What to Eat on Your Period aims to support every girl/woman during their period by suggesting foods to overcome the problems they are likely to face. Educating them about the food that will ease menstrual cramps and neutralize their hormonal fluctuations. The goal of this book is for them to learn the basics of the menstrual cycle and get an understanding of foods, exercises, and other self-care activities to benefit from.

©2023 Kristina Perkins (P)2023 Kristina Perkins

Really grate introduction to woman’s health

Really like this book as a great introduction to women’s health when it comes to eating certain foods for your period. Love the tip in it. A little sad that we have to make the distinction of what she’s talking about wen it come to woman “ a person that can reproduce”. But that is the word we live in a had to to politely correct. Over all grate book grate introduction to woman’s heath and food.