What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
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What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
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Narrado por:
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L. David Harris
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De:
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Trevor Clinger
Acerca de esta escucha
Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.
I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.
©2014 Trevor Clinger (P)2015 Trevor ClingerLos oyentes también disfrutaron...
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Loving it!
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Lo que los oyentes dicen sobre What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
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- Amazon Customer
- 04-10-25
Information available.
Quick, concise to the point and well structured to allow one to understand. Thank you.
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Total1 out of 5 stars
- Kindle Customer 123
- 02-16-16
$2.76 for a 4 Minute Book.
$2.76 for a 4 minute book? What? Is this for real? This can't be real.
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