What The Health?!

By: Dr. Dan & Angela Turo
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  • Summary

  • Dr. Dan and Angela Turo make a fantastic team! They focus on factors that promote health, rather than focusing on treating disease. Their mission is strong! To help guide people with the knowledge each of us is born to be healthy & to increase knowledge about exercise, nutrition, stress-reduction,
    What The Health?!
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Episodes
  • Healthy Hydration

    Healthy Hydration
    Jul 9 2024
    Making sure you have enough water is one of the simplest concepts in health. Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems some things are easier said than done.

    In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water into your daily routine. If staying hydrated is on your health habit to-do list, this episode will help you jump in!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/healthy-hydration
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    37 mins
  • Travel Tips to Keep You Moving

    Travel Tips to Keep You Moving
    Jul 9 2024
    Vacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)?

    In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and adapting to new environments. The team shares their travel tips and strategies for maintaining health and wellness while on the go to set yourself up for making healthier choices regarding food, physical activity, and self-care during travel. If you’re wondering how to keep yourself on track – while still having fun – on the go, this episode is a must-listen.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/travel-tips-to-keep-you-moving
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    35 mins
  • The Perinatal Care Paradigm

    The Perinatal Care Paradigm
    Jun 12 2024
    A health pregnancy doesn’t start at conception. Like so many things in life, preparation is the key to the best experience – not just throughout the pregnancy journey but for postpartum healing long after the birth of your baby.

    In this episode, Dr. Dan Turo welcomes Dr. Melissa Matthews, a chiropractor from Guntersville, Alabama to discuss the perinatal care paradigm – care before, during, and after pregnancy. The conversation revolves around Dr. Melissa’s personal experience with postpartum depletion after her first pregnancy, which led her to discover the Shafer Protocol, a comprehensive approach to preconception care and overall health. Dr. Melissa emphasizes the importance of preparing the body for conception, both for the mother and father, to ensure optimal health for the child and prevent issues like infertility, postpartum depression, and generational health problems. If pregnancy is in your future or you’re working through the perinatal care paradigm, take the time to take this episode in.

    If you are struggling with pregnancy or postpartum care, reach out to your trusted health care provider for support. And if you don’t have one, reach out to our office so that we can help you find the care you need. You are not alone.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/the-perinatal-care-paradigm
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    52 mins
Hygiene & Healthy Living
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