Episodes

  • Spring Clean Your House for Your Health

    Spring Clean Your House for Your Health
    Mar 18 2024
    Spring is in the air! And with it often comes the urge to clean out the old and make way for the new. But did you know that spring cleaning isn’t just great for your space? It can actually be very beneficial to your health!

    In this episode, Dr. Dan, Angela and Dr. Riley focus on the health benefits of spring cleaning your home. They share how clutter and disorganization cause stress by triggering the fight-or-flight response, provide tips for decluttering and organization, and remind listeners to focus on what controllable cleaning and the instant gratification it can provide. If you need a reason to get to cleaning, this could be it!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/spring-clean-your-house-for-your-health
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    31 mins
  • Adjusting to AI

    Adjusting to AI
    Mar 18 2024
    Artificial Intelligence (AI) is becoming much more common place. It can build your playlist and send your emails, write a book report or a shopping list. And it is also becoming much more common in the world of health care. While it’s amazing to see the innovations that result from AI use, it also opens the door to a lot of concerns and questions. What does AI mean for patient care?

    In this episode, Dr. Dan, Angela and Dr. Riley discuss the emerging role of artificial intelligence (AI) in healthcare. They review current and potential applications of AI, analyze both opportunities and concerns regarding care quality and personal interactions, and propose some additional studies and features that could be integral in achieving quality patient care. If technology intrigues you, or has you a little worried, this episode is for you!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/adjusting-to-ai
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    39 mins
  • How You Know Your Kid Needs a Chiropractor

    How You Know Your Kid Needs a Chiropractor
    Feb 27 2024
    Kids can be a handful. They are always into something or up to something. That’s part of being a kid! But in the midst of all the learning and growing, they are very likely putting their spine under some serious stress. And that stress can impact their health in a big way. That’s where chiropractic comes in.

    In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids’ tendency to ‘self-adjust’, the best age for correcting spinal issues before the spine ‘matures’, and signs for parents to watch for that may warrant a chiropractic check-up. If you have kids of any age, this one is for you!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/how-you-know-your-kid-needs-a-chiropractor
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    28 mins
  • That Ain't My Plate

    That Ain't My Plate
    Feb 27 2024
    The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to correct than the food pyramid – may have still missed the mark.

    In this episode, Dr. Dan and Angela dig in to the dietary recommendations from the USDA’s MyPlate guidelines. They provide a cautious review, arguing MyPlate makes positive changes from the outdated food pyramid but still promotes questionable advice on grains, dairy, fats, and beverages. As usual, they are dishing out a big helping of knowledge – pull up a chair!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/that-aint-my-plate
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    30 mins
  • Gut Check

    Gut Check
    Jan 11 2024
    In recent years, gut health has emerged as a key component to immune system function. A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy, and deal with other health challenges. That means giving your gut health a makeover could be the best way to revamp your overall health.

    In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and shingles. They emphasize the gut-brain connection, benefits of intermittent fasting, and the need to make health a priority with lifestyle changes versus just taking supplements. If you’re not feeling as good as you should, maybe it’s time for a gut check – and this episode is the perfect place to start.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/gut-check
    Show more Show less
    37 mins
  • Surfing the Sea of Supplementation

    Surfing the Sea of Supplementation
    Jan 11 2024
    Step in any store toting nutrition and you’ll likely see shelves stocked floor to ceiling with potential supplements. From Acai to Zinc, the sheer quantity can be truly overwhelming. But what do you really need? And what really matters when choosing your supplements?

    On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption challenges with poor quality supplements, and impacts across brain health, energy, immunity, muscles, joints and more. If you are considering a new supplement plan or wondering if your current routine isn’t serving you as well as it should, get ready to take some notes!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/surfing-the-sea-of-supplementation
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    40 mins
  • Do the Thing

    Do the Thing
    Jan 2 2024
    Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success.

    In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being patient with results while avoiding comparisons. The team shares how focusing on consistency with daily behaviors can help your body find a healthy setpoint, and emphasizes the importance of setting attainable daily goals rather than focusing solely on the end result. The key is momentum – do the thing, the small daily action that will lead to your goal rather than getting paralyzed thinking about the big end result. Dive into this episode as you set your goals for the year and set yourself up for success.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/do-the-thing
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    32 mins
  • Don’t Get Jacked Up at the Gym

    Don’t Get Jacked Up at the Gym
    Jan 2 2024
    The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great place to start before you step back into the gym.

    Dr. Dan, Angela and guest-host Riley explain the importance of starting slowly and meeting your body where it is, rather than jumping into intense workouts if you’ve been inactive. The goal is avoiding injury and burnout while still challenging yourself appropriately. They share examples from their experience and warn against comparing yourself to elite athletes who have access to unlimited time and resources for recovery. If you’re getting ready to hit the gym, this is a must-listen.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/dont-get-jacked-up-at-the-gym
    Show more Show less
    28 mins