What Is a Sound Bath, Anyway?

De: Sara Auster

Narrado por: Sara Auster

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

nice

i liked very very very nice really has a calming, calming, calming and calming effect

Bazinga

I learned something and I enjoyed this quick short explanation of a sound bath. Narration was good and soothing.

Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.

a short description

some useful information presented concisely and intelligently. well worth the three minute length to listen.

nice explanation

she has such a calming voice and gave a nice description of sound baths. thanks!

Informative

Though we use alpha music sometimes before bedtime, did not know there is a term to describe it and it is called Sound Bath. Nice informative very short audio book by Sara Auster.

Short and to the point

Pleasant narration, short and simple explanation of sound baths. Now on to the main event.

I'm soaking it all in...

A simple explanation of a potential health benefit. Sounds like I'll be hearing more on this subject.

Just a Brief Description

Sound bath? This is just a brief description of a sound bath. A brief sound byte would make it better.

Just a very brief explanation

I thought this was an example of a sound bath but its just an explanation. Narrator did a good job and her voice is soothing but this is too short and no example. At least its free

All about immersion into the sounds that give

you the best night's sleep available. Rain, waves lapping on the shore, maybe chimes and light bells. You Tube is a great place to find these sound tracks.