Sound Bath

How to Meditate, Heal, and Connect through Listening

De: Sara Auster, Jessica Orkin - introduction

Narrado por: Sara Auster

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.

Discover the power of sound to transform consciousness, heal the mind, and calm the body.

Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities.

In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life.

Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

More than just a concept

To many things to try and enumerate.
Highly recommend this audio book, especially for sound practitioners

A surprisingly complete guide to healing through the practices of yoga

I chose this title as an intro into the world of sound healing and received so much more! The author addresses life, creation and healing to it’s most basic element, revealing the truth that all healing of vibrational. Then she outlines the healing journey within the framework of the science of yoga and Ayurveda.
Her voice is at once soothing and precise. Her personal story reveals the journey through pain that is required for healing.
Thank you Sarah for speaking the vibration that is truth!

Great listening

I am grateful i gifted myself this audiobook. Opened my mind into new ways of being with and among the sounds around me. Thank you Sara for your voice

Amazing

Amazing she opened my world back up! I have been struggling with my yoga and meditation. The sounds she created allows my body-mind to connect with my soul. Thank you Sara, you are blessing to all that come with an open mind and heart!

A life altering experience...

Sound Bath by Sara Auster is an intellectual, physical and spiritual experience. It is hard to put into words all I have learned from listening to Sound Bath, so I tell you that you must listen to it for yourself. Sara Auster’s narration is a sound bath in itself, her voice is soothing and engages you fully into this wonderful experience. You will learn to trust, heal and love the beauty of the unique individual you are and by doing so, enhance the ability to love others. This is honestly one of the most life altering books and experiences I have ever had.