Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?


When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way.


Topics covered in this episode include:

• Common emotions that come up when weight is regained
• The big problem with trying lose-weight-quick schemes after weight regain
• A healthy way to process and move on from your weight regain

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster?


If you answered yes to all three of these questions, you might be an overfunctioner.


So what is overfunctioning, why do you do it, and how do you stop? In this episode of Weight Loss for Busy Physicians, I’m taking you through each of these questions and more to help you better understand your own behavior patterns and how they could be harming your health, relationships, and mental well-being. There’s also a much more exhaustive list of examples in the episode that you can use to assess your level of overfunctioning.


Topics covered in this episode include:

• How overfunctioning is going undetected in your life
• Ways you might be projecting your anxieties or insecurities onto other people
• Helpful tips for establishing sustainable, healthy, and appropriate behaviors

If you want to learn what the optimal level of functioning looks like and how to obtain it, don’t miss this episode.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Psychology Today Article: https://www.psychologytoday.com/us/blog/everything-isnt-terrible/201910/are-you-overfunctioner

Will Meek PhD Article: https://willmeekphd.com/overfunctioning-underfunctioning/

MyWellbeing Article: https://mywellbeing.com/therapy-101/what-is-overfunctioning#:~:text=Overfunctioning%20is%20basically%20when%20we,our%20own%20anxiety%20or%20insecurities

Leave a Review of My Book: https://a.co/d/4BwGZ6v

End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!

What could happen if you were willing to try just one more time?


A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to encourage you to keep going and to try just one more time.


Topics covered in this episode include:

• Nine inspirational quotes for your weight loss journey
• The only way to find out what truly works for you
• One mindset shift that makes weight loss easier

If you could use a pick me up and some words of encouragement, I’ve got you covered. It’s time to try just one more time.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out the Quotes from This Episode: https://www.thomasedison.org/edison-quotes#:~:text=Famous%20Quotes%20by%20Thomas%20Edison,that%20won't%20work.%E2%80%9D

Leave a Review of My Book: https://a.co/d/4BwGZ6v

End your food, weight, and overeating struggle once for all! Join me for my free presentation called How to Lose Weight for the Last Time by registering at katrinaubellmd.com/lasttime now!