Weight Loss Motivation Hacks
10 Simple and Powerful Hacks That Will Keep You Motivated to Lose Weight
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Weight Loss Motivation Hacks
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Alison Pitt
-
By:
-
Jennifer Cox
About this listen
Rewire your mind.
Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position - depressed, overweight, and on the brink of ending it all.
Many people won't stick to their goals because they simply don't understand their motivations. They don't understand how their mind is their biggest obstacle.
In this book, I will teach you my process for rewiring your brain, hacking your habits, and crushing your cravings to create an unstoppable surge in motivation which will carry you through your weight-loss goals and beyond with ease.
Let Jennifer walk you through her transformation and how she rewired her mind to lose over 200 lbs.
You're about the discover:
- The power of goal-setting and how it will ensure you never fail
- The hidden secrets of your habits and how to change them (yes, they are changeable)
- The secret of forming new healthy habits easily - this hack is so powerful it's being studied by motivation scientists across the world
- How your cravings are not always bad
- How to use cravings to your advantage
Listeners also enjoyed...
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- By: N. A. Daeschner
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- By walter on 11-02-22
By: N. A. Daeschner
-
Self Development: 2 Books in 1 Bargain: The Ultimate Guide to Unlocking Spartan Self Discipline and Shifting to a Success Mindset & Why Self Discipline Is Lacking in Most and How to Unleash It Now
- By: Curtis Leone
- Narrated by: Matyas J.
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Sadly, many of us think we do not have any strengths at all, but this couldn’t be further from the truth! Every Spartan had his or her place in society, and equality was a concept perpetuated by focusing on the strengths of the individual. Taking action each day allows us to discover the things we are actually good at, and to learn how we can use them to our advantage. This empowerment of self will be paramount in the solidifying of your success mindset moving forward.
By: Curtis Leone
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- By Elisabeth F on 09-09-22
By: Julia Brianni
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 64
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
5 out of 5 stars
-
to make losing weight a lot easier than thought
- By joyclubs on 05-28-23
By: John Wright
-
NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 1 hr and 17 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.
-
5 out of 5 stars
-
Learn to overcome cravings
- By Dg Morgan on 09-04-19
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 2,753
-
Performance4 out of 5 stars 2,251
-
Story4 out of 5 stars 2,246
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Better Title: "The Catch-22 of Self-Discipline"
- By Doc on 08-18-16
By: Martin Meadows
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- By: N. A. Daeschner
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
4 out of 5 stars
-
easy practical
- By walter on 11-02-22
By: N. A. Daeschner
-
Self Development: 2 Books in 1 Bargain: The Ultimate Guide to Unlocking Spartan Self Discipline and Shifting to a Success Mindset & Why Self Discipline Is Lacking in Most and How to Unleash It Now
- By: Curtis Leone
- Narrated by: Matyas J.
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Sadly, many of us think we do not have any strengths at all, but this couldn’t be further from the truth! Every Spartan had his or her place in society, and equality was a concept perpetuated by focusing on the strengths of the individual. Taking action each day allows us to discover the things we are actually good at, and to learn how we can use them to our advantage. This empowerment of self will be paramount in the solidifying of your success mindset moving forward.
By: Curtis Leone
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
5 out of 5 stars
-
Life Changing
- By Elisabeth F on 09-09-22
By: Julia Brianni
-
To Lose Weight Naturally Is to Believe in It!
- How to Harness the Power of Your Mind to Lose Weight, Stay Healthy, and Feel Better About Your Inner Self
- By: John Wright
- Narrated by: Kenric Vezina
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 64
-
Story5 out of 5 stars 64
In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.
-
5 out of 5 stars
-
to make losing weight a lot easier than thought
- By joyclubs on 05-28-23
By: John Wright
-
NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 1 hr and 17 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.
-
5 out of 5 stars
-
Learn to overcome cravings
- By Dg Morgan on 09-04-19
-
Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 2,753
-
Performance4 out of 5 stars 2,251
-
Story4 out of 5 stars 2,246
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
-
2 out of 5 stars
-
Better Title: "The Catch-22 of Self-Discipline"
- By Doc on 08-18-16
By: Martin Meadows
-
Simple Self-Discipline Box Set (6-Book Bundle)
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 24 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 190
-
Performance4.5 out of 5 stars 159
-
Story4.5 out of 5 stars 157
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
5 out of 5 stars
-
Epic Productivity Boost!
- By Ian P. on 09-27-19
By: Martin Meadows
-
How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,467
-
Performance4.5 out of 5 stars 1,199
-
Story4.5 out of 5 stars 1,183
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
-
2 out of 5 stars
-
Not worth a credit or any money.
- By ChristelleV on 12-14-16
By: Martin Meadows
-
Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- By: Allyson Hodge
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 83
-
Story5 out of 5 stars 83
The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
-
5 out of 5 stars
-
It's a great audiobook for people.
- By Erin on 04-06-19
By: Allyson Hodge
-
Millionaire Habits
- High Performance Habits and Ideas for Prosperity You Can Do Now
- By: Larry Bloomberg
- Narrated by: Keith A. Bailey
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall2 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Story2 out of 5 stars 1
In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.
By: Larry Bloomberg
-
Intermittent Fasting for Women
- How to Lose Weight Without Impacting Your Social Life
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 9 mins
- Unabridged
-
Overall5 out of 5 stars 75
-
Performance5 out of 5 stars 75
-
Story5 out of 5 stars 75
Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today! No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to!
-
3 out of 5 stars
-
not very helpful
- By Patty on 07-31-21
By: Beatrice Anahata
-
Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
-
5 out of 5 stars
-
Your sparkle is within - let it out!
- By BillyColbertUSA on 06-25-21
By: Silvana Siskov
-
Self Discipline
- A Guide to Building Self-Discipline and Achieving Your Goals In Life
- By: Ethan Pitt
- Narrated by: Madison Niederhauser
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 86
-
Performance5 out of 5 stars 74
-
Story5 out of 5 stars 74
Self-Discipline is a guide that is designed to help you boost your productivity and vanquish procrastination and laziness forever.
-
5 out of 5 stars
-
Excellent for Self-Discipline
- By J on 06-04-19
By: Ethan Pitt
-
Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
-
5 out of 5 stars
-
Easy listen with real actionable steps
- By WilmoreDee on 02-24-22
By: Silvana Siskov
-
Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- By: Stephen Ganser
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
-
5 out of 5 stars
-
So inspiring & motivating!!!
- By Brown on 01-16-19
By: Stephen Ganser
-
Intuitive Eating
- A Guide Intuitive Eating and Binge Eating
- By: James Holes
- Narrated by: Sylvia Rae
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
-
1 out of 5 stars
-
Not a fan
- By Michelle on 06-22-20
By: James Holes
-
Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- By: Kristin Lloyd
- Narrated by: Kristin Lloyd
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
-
5 out of 5 stars
-
For the Baratric mind
- By Kyraen March on 02-02-23
By: Kristin Lloyd
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
By: Evelyn Anger
great motivation
Something went wrong. Please try again in a few minutes.
MY beginning.....AGAIN. ( but different)
Something went wrong. Please try again in a few minutes.
wish I had gotten more out of this book
Something went wrong. Please try again in a few minutes.