Vertical Mind

Psychological Approaches for Optimal Rock Climbing

De: Don McGrath PhD, Jeff Elison

Narrado por: Don McGrath

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.

With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.©2014 Sharp End Publishing (P)2017 Sharp End Publishing

Awesome mantras

Loved this book! It’s one I will listen to over and over again. Deals with the things that go through every climbers mind we just can’t put a name to it. Have already put into play changing my scripts and it has done wonders for my climbing. The most highly recommend!

Great Book horrible voice

Couldn't listen to this the voice is horrible. Good read though! 👍 just have a real person record it!

very informative

I liked the insight. I identified with several of the concepts expressed. very interesting.

great book for more than just rock climbing

loved it! It's a great book that teaches you how to think differently and from a different perspective. and a lot of what is taught in this book can be applied to almost anything.

better to read physical copy

lots of valuable information, but too many lists and step by steps to be a good audio book. narration was very monotone and kinda dull. again, great info! really better to buy a hard copy, I think.