-
Vertical Mind
- Psychological Approaches for Optimal Rock Climbing
- Narrated by: Drew Hadwal
- Length: 7 hrs and 37 mins
- Unabridged Audiobook
- Release date: 11-08-17
- Language: English
- Publisher: Don McGrath
Regular price: $19.95
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On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history - Yosemite's nearly vertical 3,000-foot Dawn Wall, after 19 days on the route. Caldwell's odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit.
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5 out of 5 stars
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Only a few years ago, Alex Honnold was little known beyond a small circle of hardcore climbers. Today, at the age of 30, he is probably the most famous adventure athlete in the world. In that short time, he has proven his expertise in many styles of climbing and has shattered speed records, pioneered routes, and won awards within each discipline. More spectacularly still, he has pushed the most extreme and dangerous form of climbing far beyond the limits of what anyone thought was possible.
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2 out of 5 stars
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love climbing and Alex honnold, dislike this book
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What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.
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5 out of 5 stars
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A life-changing book
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Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that's considered the Everest of the rock-climbing world. But Florine's story is not one of super-human athletic prowess; it's one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs.
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No Shortcuts to the Top
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For 18 years, Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.
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5 out of 5 stars
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NO SHORTCUTS
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With heart-pounding descriptions of avalanches and treacherous ascents, Barry Blanchard chronicles his transformation from a poor Native American/white kid from the wrong side of the tracks to one of the most respected alpinists in the world. At 13 he learned to rappel when he joined the 1292 Lord Strathcone's Horse Army Cadets. Soon kicked out for insubordination, he was already hooked on climbing and saw alpinism as a way to make his single mother proud and end his family's cycle of poverty.
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5 out of 5 stars
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Wow... Get this book
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5 out of 5 stars
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2 out of 5 stars
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love climbing and Alex honnold, dislike this book
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5 out of 5 stars
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5 out of 5 stars
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Wow... Get this book
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Mark Twight is a BANFF award-winner, an extreme climber, an extreme writer, and an extreme personality. No matter what he's doing, Mark Twight takes a definite, and often controversial , stand. Anyone who knows climbing knows Twight's name, and anyone who knows Twight's name will want to listen to this audiobook. Each story is told in Twight's taut, in-your-face style. Brand-new epilogues bring each piece full circle, providing updated information and fresh, hindsight perspectives.
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5 out of 5 stars
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An exciting, fresh, and viciously enjoyable book
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No one writes about mountaineering and its attendant victories and hardships more brilliantly than Jon Krakauer. In this collection of his finest essays and reporting, Krakauer writes of mountains from the memorable perspective of one who has himself struggled with solo madness to scale Alaska's notorious Devils Thumb.
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4 out of 5 stars
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Great stories of rock climbing and mountain men
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In 1967, 12 young men attempted to climb Alaska's MountMcKinley - known to the locals as Denali - one of the most popular and deadly mountaineering destinations in the world. Only five survived. Journalist Andy Hall, son of the park superintendent at the time, investigates the tragedy. He spent years tracking down survivors, lost documents, and recordings of radio communications. In Denali's Howl, Hall reveals the full story.
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5 out of 5 stars
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A study in human behaviour
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2 out of 5 stars
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I'm not sure what I expected.
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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5 out of 5 stars
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Great perspective & a total page turner
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5 out of 5 stars
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From the Heart
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Touching the Void
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Overall4.5 out of 5 stars 578
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Joe Simpson, with just his partner, Simon Yates, tackled the unclimbed West Face of the remote 21,000-foot Siula Grande in the Peruvian Andes in June of 1995. But before they reached the summit, disaster struck. A few days later, Simon staggered into Base Camp, exhausted and frostbitten, to tell their non-climbing companion that Joe was dead. For three days he wrestled with guilt as they prepared to return home. Then a cry in the night took them out with torches, where they found Joe, badly injured.
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4 out of 5 stars
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Frightening, emotional & heart-warming true story!
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Classic Krakauer
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- Unabridged
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Overall4.5 out of 5 stars 79
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Performance5 out of 5 stars 71
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Story4.5 out of 5 stars 71
In these fascinating essays, Jon Krakauer shows why he is considered one of the finest investigative journalists of our time. The articles, gathered together here for the first time, take us from an otherworldly cave in New Mexico to the heights of Mt. Everest; from the foot of the volcano Mt. Ranier to the Gates of the Arctic in Alaska; from the notebook of one Fred Becky, who has catalogued the greatest unclimbed mountaineering routes on the planet, to the last days of legendary surfer Mark Foo.
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5 out of 5 stars
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<br />great book
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The Wall
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- Unabridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 42
On the vast, sunlit walls of the world's greatest monolith, two veteran climbers unwittingly ascend into a vertical underworld. In a place where obsession kills, they quickly fall prey to past loves, old demons, and ghostly revenge.
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4 out of 5 stars
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Enjoyable
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The Will to Climb
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- Unabridged
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The best-selling author of No Shortcuts to the Top and K2 chronicles his three attempts to climb the world's tenth-highest and statistically deadliest peak, Annapurna in the Himalaya, while exploring the dramatic and tragic history of others who have made - or attempted - the ascent, and what these exploits teach us about facing life's greatest challenges.
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4 out of 5 stars
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Great overview of Annapurna climbing history
- By Lori on 02-04-13
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Limits of the Known
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- Narrated by: David Chandler
- Length: 12 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
David Roberts, "veteran mountain climber and chronicler of adventures" (Washington Post), has spent his career documenting voyages to the most extreme landscapes on earth. In Limits of the Known, he reflects on humanity's - and his own - relationship to extreme risk. Part memoir and part history, this book tries to make sense of why so many have committed their lives to the desperate pursuit of adventure.
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North
- By: Scott Jurek, Jenny Jurek
- Narrated by: Scott Jurek, Jenny Jurek
- Length: 8 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 883
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Performance4.5 out of 5 stars 800
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Story4.5 out of 5 stars 800
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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2 out of 5 stars
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Couldn’t take Jenny
- By M. Bissett on 08-27-18
Publisher's Summary
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
What members say
Average Customer Ratings
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- Amazon Customer
- 08-26-18
self help for climbers who lost having fun
Great book that I would recommend to pretty much everyone who is willing to improve their lives or athletic performance. Sure this is a climbing book so most examples are focused on climbing and most issues discussed are climbing related, but almost everything can be translated to any other althletic activity or life in general.
Climbing is a strange. For me it is purely a hobby, I am not even a good climber by any means, not internationally, not locally, not at my gym and not even among my friends, however it is still a big part of my life and my identity. This has led to numerous problems, for example fear of failure and even unhealthy amount of time spent climbing or training for climbing, to the point where I would feel frustrated to skip a training session to have a beer with friends.
This book will adrress many such problems and ways to overcome these crippling habits. I want to improve my climbing, I also want to have a healthier relationship with my favorite activity and I want to have more fun and less negative emotioms and thoughts when I am out climbimg, so I had a very open mind while reading this book hence it reflected greatly to me. I found many areas to fix on my approach to climbing and life in general with great tips and advices how to achieve that.
To incorporate what I've learned to my life and climbing and actually improve is now up to me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna Ralston
- 08-24-18
Awesome mantras
Loved this book! It’s one I will listen to over and over again. Deals with the things that go through every climbers mind we just can’t put a name to it. Have already put into play changing my scripts and it has done wonders for my climbing. The most highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina
- 03-30-18
great book for more than just rock climbing
loved it! It's a great book that teaches you how to think differently and from a different perspective. and a lot of what is taught in this book can be applied to almost anything.
0 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Josiah Beynon
- 01-01-18
Great training manual - Bit of a slow listen
The book has loads of great information on training the psychological side of climbing. I thought it worked well as an audio book on the whole but there are a few lists that take a couple listens to fully comprehend. I'd recommend it.
1 of 1 people found this review helpful