
Vertical Mind
Psychological Approaches for Optimal Rock Climbing
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Narrado por:
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Don McGrath
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.
With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.©2014 Sharp End Publishing (P)2017 Sharp End PublishingListeners also enjoyed...




















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Awesome mantras
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great book for more than just rock climbing
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better to read physical copy
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Great Book horrible voice
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very informative
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Terrible voice
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Love the narration
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I think this book could be improved by spending some of the later chapters reviewing things like the automatic negative beliefs of CBT and how that could apply to climbing. Instead, I feel like they just continue to review the same mental scripts and how to reframe those which felt repetitive after about the fourth time by chapter 7/8.
I also wish the recording / reading quality were better. Expect the readers to fumble over words, read sentences in blocky and incomplete ways with awkward pauses, and a front row seat to swallowing and breathing sounds throughout the recording. LOL
Perhaps if you’re unfamiliar with basic psychology concepts this book would be really helpful! I’d recommend just looking up the automatic negative filters / cognitive distortions of CBT and asking yourself how these apply to your climbing and you’ll likely get the same if not better material than this book. Although the first 2 chapters in the book might be worth the credits as they talk about how the brain functions and the neurobiology of scripts which is informative!
Good luck at the crag!
CBT for climbers, low reading quality
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many ideas how to improve thinkung about cjallenge
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Dry
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