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Vegan for Athletes
- A Plant-Based Nutrition Guide for Vegan, Understanding Vegan Diet
- Narrated by: Alan Ross
- Length: 3 hrs and 19 mins
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Vegan for Athletes
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Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
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Publisher's Summary
Do you want to bring your A game for your next match? Do you want to feel full of energy? Would you like to make a choice to help the environment? Then, keep reading...
We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better!
In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.
With this audiobook, you will learn:
- How to finally understand the real meaning of terms such us diet, omnivorous, vegetarian, and vegan
- How to embrace a vegan lifestyle and never go back
- How athletes can greatly benefit from adopting a vegan diet
- What is the story of an A-list celebrity in the world of sports who went vegan and decided to inspire other to do so
- How to prepare delicious and simple recipes to satisfy both your palate and your body
Do you want to know more? Do you want to understand why so many people, and athletes, are embracing the vegan philosophy? Then, this audiobook is for you.
What are you waiting for? Click on the "buy now" button to get the audiobook.
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What listeners say about Vegan for Athletes
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Overall1 out of 5 stars
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Story1 out of 5 stars
- PB.
- 09-19-20
Do not read. Contains egg propaganda.
Eggs are not for human consumption.
Plenty of unbiased scientific research not funded by the egg industry prove eggs are detrimental to ones health. I would like a refund for this rag. I wanted to rate it "no" stars but it's not allowed.
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Well-being.
- By Anonymous User on 11-22-18
By: Ben K. Blanchard
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- By: Lisa Mosconi PhD
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 73
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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2 out of 5 stars
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Lack of scientific research
- By Jane on 07-06-18
By: Lisa Mosconi PhD
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Nutrition and Fitness
- The Ultimate Sports Nutrition and Wellness Guide: Take Your Body to the Next Level with Health Education and Secret Diet Methods Used by Professionals All Over the World.
- By: EJ Harrison
- Narrated by: Neil Hedley
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 26
Devising a nutritional plan can be quite a challenging ordeal because of the many factors involved in the process. But once you figure it out, it can set you up for a lifetime of success. This book is based on common sense, details what works in a simple, easy-to-follow way, and can get you started on the right track within a day.
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5 out of 5 stars
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Amazing read!
- By Anonymous User on 07-18-21
By: EJ Harrison
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Easy Keto
- Simple Diet for Busy People
- By: Rayan Lloyd
- Narrated by: Chet Dashman
- Length: 3 hrs and 34 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Getting ready to go keto may seem like an difficult task, but with the right preparation, you will not need to worry. The ketogenic diet is a significant change, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. The ketogenic diet is one of the most powerful ways to a better-looking, healthier body. In Easy Keto, you will discover what the keto diet is and will quickly and easily understand how to adapt it to your busy everyday life.
By: Rayan Lloyd
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Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
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5 out of 5 stars
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Worthy listen!
- By Sonya Upchurch on 01-16-20
By: Simon Keller
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Whole Food Plant Based Eating
- The Ultimate Manual to Wholesome Living and Natural Chronic Disease Management; Feel Substantial Results Within 15 Days
- By: Hughie Parks
- Narrated by: Jeffery Royce
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.
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5 out of 5 stars
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Followed Along with Results
- By Tyra Tate on 12-31-21
By: Hughie Parks
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Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- By: Ryanna Food
- Narrated by: Alvin Jackson
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance4.5 out of 5 stars 43
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Story5 out of 5 stars 43
You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
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1 out of 5 stars
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Frustrating
- By slevin kelevra on 10-10-20
By: Ryanna Food
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Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement
- By: Michelle Sullivan
- Narrated by: Betty Johnston, Kate Johnston
- Length: 6 hrs and 26 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance3 out of 5 stars 4
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Story3.5 out of 5 stars 4
The two best diets right now, in a book! They are not cookbooks, but real guides for a healthy lifestyle.
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2 out of 5 stars
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No PDF
- By Amazon Customer on 05-27-20
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Diabetes & Insulin Resistance Diets
- 2-in-1 Bundle: Learn How to Lose Weight, Prevent and Reverse Type 1 and 2 Diabetes, Sugar Detox and Fight Inflammation
- By: Andy Turner, Austin Romero
- Narrated by: Kevin Wagner
- Length: 6 hrs and 13 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance4 out of 5 stars 6
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Story3 out of 5 stars 6
Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a condition called insulin resistance is. But how do you control insulin resistance? And more importantly: How do you actually lose weight without sacrificing all of your favorite foods?
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5 out of 5 stars
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Great book!
- By Chris Lenti on 09-01-22
By: Andy Turner, and others
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- By: Quality Summaries
- Narrated by: David Margittai
- Length: 1 hr and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
This is an audio summary of Food: What the Heck Should I Eat?. It quickly and concisely sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
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5 out of 5 stars
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I enjoy to listen to this summary food book.
- By Pat Riley ✨✨ on 01-29-19
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 133
How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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1 out of 5 stars
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This isn’t keto
- By Kelly Lord on 05-15-21
By: Christine Moore
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Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- By: Victor Locke
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
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3 out of 5 stars
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Very Repetitive
- By Bradd on 08-02-20
By: Victor Locke
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 164
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Performance4.5 out of 5 stars 131
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Story4 out of 5 stars 131
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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1 out of 5 stars
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A single-sided vegan only book
- By Wong Chi Chung on 10-30-20
By: Raymond Francis DSc, and others
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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5 out of 5 stars
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Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
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Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
- Keto Diet, Book 1
- By: Tim Martin
- Narrated by: Brian R. Scott
- Length: 3 hrs and 24 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance3.5 out of 5 stars 5
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Story3.5 out of 5 stars 4
The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.
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1 out of 5 stars
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Complete waste of time
- By Emily on 02-21-19
By: Tim Martin