Unconditional Self-Acceptance
A Do-It-Yourself Course
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Unconditional Self-Acceptance
Compra ahora por $29.90
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Linda Howe DSS
-
Cheri Huber
-
De:
-
Cheri Huber
Acerca de esta escucha
If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
©2007 Cheri Huber (P)2007 Cheri HuberLos oyentes también disfrutaron...
-
What If There Is Nothing Wrong with You
- A Practice in Reinterpretation
- De: Susan Munich Henkels
- Narrado por: Susan Munich Henkels
- Duración: 59 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
The premise of What If There Is Nothing Wrong with You questions our interpretation of right and wrong and aims to replace judgment, blame, and criticism of yourself and others with just "what is". This will open a pathway toward more creativity, less stress, and more self-love. Most of us let self-doubt and all we think is wrong with us stand in the way of accomplishing what we came here to do or even discovering what that is. There are simple exercises and suggestions to open yourself up to this provocative question: What if there is nothing wrong with you?
-
5 out of 5 stars
-
The whole concept is so liberating!
- De Enocha Ranjita Ryan en 12-19-23
-
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- De: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrado por: Ed Nash
- Duración: 12 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 550
-
Narración:4.5 out of 5 stars 463
-
Historia4.5 out of 5 stars 460
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
-
3 out of 5 stars
-
Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
De: Peter A. Levine, y otros
-
When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 56 m
- Versión completa
-
General5 out of 5 stars 1,109
-
Narración:5 out of 5 stars 933
-
Historia5 out of 5 stars 924
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
5 out of 5 stars
-
A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
-
Living from a Place of Surrender
- The Untethered Soul in Action
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 9 h y 16 m
- Grabación Original
-
General5 out of 5 stars 2,244
-
Narración:5 out of 5 stars 1,941
-
Historia5 out of 5 stars 1,923
In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
-
5 out of 5 stars
-
This book is enough... but take your time with it.
- De SoccerGeek en 02-21-20
-
Us
- Getting Past You & Me to Build a More Loving Relationship
- De: Terrence Real
- Narrado por: Terrence Real, Bruce Springsteen
- Duración: 10 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 786
-
Narración:4.5 out of 5 stars 682
-
Historia4.5 out of 5 stars 677
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
-
4 out of 5 stars
-
I preferred Fierce Intimacy
- De Jose en 06-23-22
De: Terrence Real
-
How to See Yourself as You Really Are
- De: His Holiness the Dalai Lama, Jeffrey Hopkins PhD
- Narrado por: Jeffrey Hopkins PhD
- Duración: 6 h y 54 m
- Versión completa
-
General4 out of 5 stars 446
-
Narración:4 out of 5 stars 314
-
Historia4 out of 5 stars 312
In How to See Yourself as You Really Are, the world's foremost Buddist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective
-
4 out of 5 stars
-
In Defense of the Narrator
- De Rita en 05-23-07
De: His Holiness the Dalai Lama, y otros
-
What If There Is Nothing Wrong with You
- A Practice in Reinterpretation
- De: Susan Munich Henkels
- Narrado por: Susan Munich Henkels
- Duración: 59 m
- Versión completa
-
General4.5 out of 5 stars 33
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
The premise of What If There Is Nothing Wrong with You questions our interpretation of right and wrong and aims to replace judgment, blame, and criticism of yourself and others with just "what is". This will open a pathway toward more creativity, less stress, and more self-love. Most of us let self-doubt and all we think is wrong with us stand in the way of accomplishing what we came here to do or even discovering what that is. There are simple exercises and suggestions to open yourself up to this provocative question: What if there is nothing wrong with you?
-
5 out of 5 stars
-
The whole concept is so liberating!
- De Enocha Ranjita Ryan en 12-19-23
-
In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- De: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrado por: Ed Nash
- Duración: 12 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 550
-
Narración:4.5 out of 5 stars 463
-
Historia4.5 out of 5 stars 460
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
-
3 out of 5 stars
-
Ed Nash shouldn't be reading audio books
- De Zozz en 10-25-17
De: Peter A. Levine, y otros
-
When the Body Says No
- The Cost of Hidden Stress
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 11 h y 56 m
- Versión completa
-
General5 out of 5 stars 1,109
-
Narración:5 out of 5 stars 933
-
Historia5 out of 5 stars 924
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
-
5 out of 5 stars
-
A must read for anyone, ill or not
- De herozero en 09-28-21
De: Gabor Maté MD
-
Living from a Place of Surrender
- The Untethered Soul in Action
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 9 h y 16 m
- Grabación Original
-
General5 out of 5 stars 2,244
-
Narración:5 out of 5 stars 1,941
-
Historia5 out of 5 stars 1,923
In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the best-selling author of The Untethered Soul and The Surrender Experiment. The program features eight profound and inspiring all-new sessions drawn from Singer’s 50 years as a spiritual teacher (and a highly successful business entrepreneur). Living from a Place of Surrender brings you the same perspective-shifting, spiritually liberating teaching sessions for letting go of stress and fear and aligning with the flow of life in the moment.
-
5 out of 5 stars
-
This book is enough... but take your time with it.
- De SoccerGeek en 02-21-20
-
Us
- Getting Past You & Me to Build a More Loving Relationship
- De: Terrence Real
- Narrado por: Terrence Real, Bruce Springsteen
- Duración: 10 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 786
-
Narración:4.5 out of 5 stars 682
-
Historia4.5 out of 5 stars 677
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating results.
-
4 out of 5 stars
-
I preferred Fierce Intimacy
- De Jose en 06-23-22
De: Terrence Real
-
How to See Yourself as You Really Are
- De: His Holiness the Dalai Lama, Jeffrey Hopkins PhD
- Narrado por: Jeffrey Hopkins PhD
- Duración: 6 h y 54 m
- Versión completa
-
General4 out of 5 stars 446
-
Narración:4 out of 5 stars 314
-
Historia4 out of 5 stars 312
In How to See Yourself as You Really Are, the world's foremost Buddist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective
-
4 out of 5 stars
-
In Defense of the Narrator
- De Rita en 05-23-07
De: His Holiness the Dalai Lama, y otros
-
Beyond Religion
- Ethics for a Whole World
- De: His Holiness the Dalai Lama
- Narrado por: Martin Sheen
- Duración: 5 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 2,797
-
Narración:4.5 out of 5 stars 2,444
-
Historia4.5 out of 5 stars 2,417
The Dalai Lama, at his most compassionate and outspoken, here elaborates and deepens his vision for the nonreligious way. Transcending the mere "religion wars", he outlines a system of secular ethics that gives tolerant respect to religion, those that ground ethics in a belief in God and an afterlife, and those that understand good actions as leading to better states of existence in future lives. And yet, with the highest level of spiritual and intellectual authority, the Dalai Lama makes a claim for what he calls a third way.
-
5 out of 5 stars
-
Excellent! Excellent! Excellent!
- De Mary en 12-20-11
-
Radical Self-Acceptance
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,003
-
Narración:4.5 out of 5 stars 798
-
Historia4.5 out of 5 stars 788
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
5 out of 5 stars
-
Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
De: Tara Brach
-
The Genius Zone
- The Breakthrough Process to End Negative Thinking and Live in True Creativity
- De: Gay Hendricks PH.D.
- Narrado por: Gay Hendricks PH.D., Sean Patrick Hopkins
- Duración: 3 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 340
-
Historia4.5 out of 5 stars 336
Dr. Gay Hendricks broke new ground with his best-selling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap.
-
4 out of 5 stars
-
Embrace Curiosity and a Growth Mindset FTW!
- De epakrat en 06-29-21
-
Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 70
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
-
5 out of 5 stars
-
Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
-
The Art of Power
- De: Thích Nhất Hạnh
- Narrado por: Lloyd James
- Duración: 6 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 438
-
Narración:4.5 out of 5 stars 317
-
Historia4.5 out of 5 stars 313
Power is one of the central issues in our lives. From work to personal relationships, the struggle for power plays a pivotal role and, more often than not, prevents us from attaining freedom and happiness. The bottom-line mentality in our culture seeps unnoticed into every other part of our lives. Thich Nhat Hanh illustrates how our current understanding of power leads us on a never-ending search for external markers like job title or salary.
-
5 out of 5 stars
-
The Distilled Wisdom of a Happy Being
- De John en 01-09-08
De: Thích Nhất Hạnh
-
The 'Whatever Arises, Love That' Course
- Insights and Practices to Open the Heart and Live as Love
- De: Matt Kahn
- Narrado por: Matt Kahn
- Duración: 8 h y 37 m
- Grabación Original
-
General5 out of 5 stars 536
-
Narración:4.5 out of 5 stars 469
-
Historia4.5 out of 5 stars 459
There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: Whatever arises, love that. With his first full-length audio-learning course, Matt Kahn invites you to join him for a 12-part journey that explores how profoundly your life transforms when you surrender to the love of your true divine nature.
-
5 out of 5 stars
-
Lifechanger. Love your way back to life.
- De Snow en 07-18-16
De: Matt Kahn
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- De: Kristin Neff PhD, Shauna Shapiro PhD
- Narrado por: Kristin Neff PhD, Shauna Shapiro PhD
- Duración: 7 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 46
-
Historia4.5 out of 5 stars 43
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
4 out of 5 stars
-
Meditation Frustration!
- De Brian Lucas en 05-09-19
De: Kristin Neff PhD, y otros
-
The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
-
General4.5 out of 5 stars 1,188
-
Narración:4.5 out of 5 stars 998
-
Historia4.5 out of 5 stars 992
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
-
5 out of 5 stars
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
-
Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- De: Deirdre Fay
- Narrado por: Deirdre Fay, Jack Rotondi
- Duración: 7 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:4.5 out of 5 stars 43
-
Historia4.5 out of 5 stars 43
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
-
5 out of 5 stars
-
Cuddle up, a safe cozy blanket book of hope!
- De Spiritual Zen en 06-05-21
De: Deirdre Fay
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 2,388
-
Narración:4.5 out of 5 stars 2,005
-
Historia4.5 out of 5 stars 1,974
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
-
5 out of 5 stars
-
terrific book. Horrible recording.
- De Matthew Wash en 06-29-18
De: Shunryu Suzuki
-
Perfect Love, Imperfect Relationships
- A Workshop on Healing the Wound of the Heart
- De: John Welwood
- Narrado por: Stephen Graybill
- Duración: 6 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 29
-
Historia4.5 out of 5 stars 30
Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove - a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us.
-
5 out of 5 stars
-
Changed my view on love
- De Ruzette Nicolas en 04-01-23
De: John Welwood
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- De: Pema Chödrön
- Narrado por: Pema Chodron
- Duración: 3 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 3,488
-
Narración:5 out of 5 stars 2,512
-
Historia4.5 out of 5 stars 2,453
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
5 out of 5 stars
-
I'm Still Scratching...But...
- De Kryton2725 en 05-28-08
De: Pema Chödrön
Lo que los oyentes dicen sobre Unconditional Self-Acceptance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Suzanne Stokes
- 02-22-20
A Must
A Must for Personal Growth.
Freedom in one little book.
Simply stated Truth of the soul.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
- bel
- 09-21-20
Useful activities.
Especially for the people who are already into self growth and development. I found all activities to be effective and I like the fact it is not repetitive. Great content.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Dr Russell Kennedy, MD
- 05-12-16
The best kind of audiobook!
I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- Adrienne Bachleda
- 06-02-15
Excellent
Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Laura Littleton
- 04-30-23
a Great reminder of the Truth of who we truly are!
Enjoyed this book tremendously!
The simple, practical steps & the explanations provided clarity, ,& understanding! ❤️🔥
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia3 out of 5 stars
- Andrew
- 08-29-16
Meh
I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña