Let's dive right into the complex topic of generational trauma - the emotional and psychological wounds that can be passed down through families over generations. I talk today about 7 basic ways that trauma forms over the course of our childhood, often without us even realizing it, and some methods for managing/stopping the cycle that work for me (when I can be present enough to use them).

Have you ever experienced...

1. Your emotions being minimized - Being told your feelings are "not that big a deal" or to "get over it"
2. Being told not to feel a certain way - being prohibited from expressing anger, sadness, or other "undesirable" emotions
3. Someone comparing their experience to yours - "Your problems aren't as bad as mine were" or "back in my day..."
4. Someone distracting or redirecting you instead of validating your emotions - Changing the subject rather than listening and acknowledging your feelings
5. Expressing irritation or impatience with your emotions - Sighs, eye rolls, or blatant annoyance when you open up about how you're feeling
6. Being called attention-seeking for having big emotions - Dismissing strong feelings as "drama" or you just wanting sympathy
7. Your perspective being invalidated - Telling you you're "making too big a deal out of it" or that "it wasn't that bad."

Identifying these subtle patterns is the first step toward breaking free from the cycle of generational trauma. With self-awareness and compassion, we all can start to heal.

Until we meet again <3

In this deeply moving episode, I sit down with Emily Graham, an author, speaker, grief coach, and fellow bereaved mother, to explore the profound journey of grief and healing. Emily opens up about her beautiful son, Cameron, and the lasting impact of grief. Together, we discuss the love vs. fear, navigating friendship changes, and the delicate balance of managing limited energy amidst loss. Emily also discusses a powerful framework she uses to help her make decisions! I hope you enjoy our conversation as much as I do.

Resources:

• Confessions of Child Loss by Emily Graham
• Emily's Facebook Page
• After Child Loss - Helping Bereaved Parents Heal

Until we meet again <3

Grace is the disposition of offering kindness or compassion to yourself or someone else, ESPECIALLY when it's undeserved. Let that sink in for a minute! Today I delve into the profound concept of grace and its transformative power. Through personal anecdotes and reflections, I share how embracing grace has led me to release the burden of shame and through relatable examples and insights, I hope to show you how grace can become a guiding force for navigating life's challenges with compassion and understanding.

Resources:

• The Gifts of Imperfection - Brene Brown

Until we meet again <3