Speaking with Patty has left a lasting impression on me. Throughout our conversation and her journey, she’s shared two amazing quote that ring true to me… first "The most important thing is what you do next," and "through grief I learned how big my heart could be." I hope this conversation inspires you to take that step into the wilderness and start living your life like it's the only one you get.

Resources:

• Seattle Coach

Until we meet again <3

Let's dive right into the complex topic of generational trauma - the emotional and psychological wounds that can be passed down through families over generations. I talk today about 7 basic ways that trauma forms over the course of our childhood, often without us even realizing it, and some methods for managing/stopping the cycle that work for me (when I can be present enough to use them).

Have you ever experienced...

1. Your emotions being minimized - Being told your feelings are "not that big a deal" or to "get over it"
2. Being told not to feel a certain way - being prohibited from expressing anger, sadness, or other "undesirable" emotions
3. Someone comparing their experience to yours - "Your problems aren't as bad as mine were" or "back in my day..."
4. Someone distracting or redirecting you instead of validating your emotions - Changing the subject rather than listening and acknowledging your feelings
5. Expressing irritation or impatience with your emotions - Sighs, eye rolls, or blatant annoyance when you open up about how you're feeling
6. Being called attention-seeking for having big emotions - Dismissing strong feelings as "drama" or you just wanting sympathy
7. Your perspective being invalidated - Telling you you're "making too big a deal out of it" or that "it wasn't that bad."

Identifying these subtle patterns is the first step toward breaking free from the cycle of generational trauma. With self-awareness and compassion, we all can start to heal.

Until we meet again <3

In this deeply moving episode, I sit down with Emily Graham, an author, speaker, grief coach, and fellow bereaved mother, to explore the profound journey of grief and healing. Emily opens up about her beautiful son, Cameron, and the lasting impact of grief. Together, we discuss the love vs. fear, navigating friendship changes, and the delicate balance of managing limited energy amidst loss. Emily also discusses a powerful framework she uses to help her make decisions! I hope you enjoy our conversation as much as I do.

Resources:

• Confessions of Child Loss by Emily Graham
• Emily's Facebook Page
• After Child Loss - Helping Bereaved Parents Heal

Until we meet again <3

Grace is the disposition of offering kindness or compassion to yourself or someone else, ESPECIALLY when it's undeserved. Let that sink in for a minute! Today I delve into the profound concept of grace and its transformative power. Through personal anecdotes and reflections, I share how embracing grace has led me to release the burden of shame and through relatable examples and insights, I hope to show you how grace can become a guiding force for navigating life's challenges with compassion and understanding.

Resources:

• The Gifts of Imperfection - Brene Brown

Until we meet again <3

Ted opens up about his experience navigating the corporate landscape, sharing the grief he felt when his unique skills were overlooked. He takes us through the challenges of finding his place in corporate America, shedding light on the transformative moment that led him to reevaluate his path. Ted delves into his remarkable journey of turning adversity into triumph, channeling his storytelling prowess to focus on communication and development for university students. I hope you enjoy his valuable insights, lessons learned, and the inspiration behind his mission to empower the next generation of leaders.

Until we meet again <3

Lately I have been seeing and reading a lot of content around what positive masculine and positive feminine energy looks like. For too long we've seen the shadow sides of this energy play out in our communities and in politics. While I can't influence much of that, today I explore the my journey of embracing positive masculine and feminine energies within my marriage. I shares personal experiences of how my husband and I have stepped into these traits, and what has surprised me. Reflecting on this topic has truly brought about a transformative impact of embracing and balancing these energies in the context of a loving relationship... all of which I probably would never have found without Lincoln.

Resources:

• Divine Feminine vs. Divine Masculine
• Strong Fatherhood in a Soft World

Until we meet again <3

Today I engage in a profound conversation with Coach Karen, delving into the multifaceted aspects of grief, identity struggles, and the nuanced dynamics of personal and professional growth within the workplace. Karen shares her experiences witnessing various types of grief in organizational settings, shedding light on the impact these challenges can have on individuals and teams. We will also be unraveling the threads of workplace dynamics, resilience, and the pivotal role of emotional intelligence in leadership. This episode is a testament to the profound impact that thoughtful coaching can have on navigating the complexities of the modern workplace.

Resources:

• Karen Konrath
  • LinkedIn
  • Transitions Coaching
  • karen@transitionscoachingllc.com

Until we meet again <3

When will this feel better? What does the work of grieving look like? If you've ever asked yourself these questions, I invite you to join me today as delve into the profound and often challenging journey of grief. Today I discuss the importance of doing the emotional work, and emphasize some paths I've taken on my own healing journey. Patience, self-compassion, and grace will be your loving guides along the way, and I can guarantee the process will lead you to a place where hope and joy can be found, while still having a deep and meaningful relationship to whomever or whatever you've been grieving.

Until we meet again <3