Hack Your Happy Hormones!

Achieve a Happier State of Mind and Enhance Your Quality of Life

De: Lucia Joyce

Narrado por: Mae Brown

Duración: 43 m

Resumen del Editor

Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you!

This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins. You will learn practical tips and proven techniques to elevate your mood, increase your energy, improve cognition, and reduce stress. You will gain the knowledge to create and sustain a healthier, happier, and more meaningful life with the assistance of these happy hormones. Plus, you will not require medications or hormone-replacement therapy to accomplish this.

Benefits from listening to this book:

• Unlock the keys to naturally increasing your "happy hormones"
• Achieve greater happiness and fulfillment in your daily life
• Reduce stress and anxiety while improving mood and cognition

What’s included in the book:

• The four happy hormones and how they work
• How to naturally boost the power of these hormones
• Practical tips and proven techniques for stress reduction
• Step-by-step guide for increasing your happiness

Take control of your emotional and physical well-being, and begin your journey to greater happiness and fulfillment today.

©2023 Jennifer Lucia Joyce (P)2023 Jennifer Lucia Joyce

short but interesting!

This listen offers a clear and accessible explanation of the science behind happiness hormones, making it easy for listeners to grasp the concept. It provides a range of practical tips and techniques that can be easily incorporated into daily life to boost mood and overall happiness. The author's writing style is engaging and relatable, making complex concepts feel approachable. Overall, this book is a valuable resource for anyone looking to improve their mental and emotional health and lead a happier life. A short-listen but practical guide to understanding and optimizing one's emotional well-being.

Great Guide to achieve happiness

We all have those moments when happiness seems like it's on a distant horizon, right? Well, books like this one are a friendly hand reaching out to show you that happiness is actually within your grasp. It's a guide that helps lead you to a happier state of mind and make your whole life better.

One of the cool things you'll discover in this book is how your diet can play a role in boosting your mood. Yep, it's true! You'll learn how to make your gut microbiome (the little guys living in your stomach) happy, and that can make a big difference in how you feel.

Now, here's the best part: this book doesn't drag on and on. It's short, sweet, and straight to the point. It's all about practical tips you can actually put into action. So, if you're looking to bring more happiness into your life and improve your overall well-being, this book is a little treasure waiting to be found. Give it a read, and you would uncover some valuable secrets to a happier you!

Super concise & easy to understand!

I appreciate how concise the information is, all in under an hour - great for all of the busy people out there! The author simplified this somewhat confusing subject in an easy-to-understand way. I feel like I can go back and listen to this over and over to get more out of it. The narrator's voice is perfect! I especially appreciate the emphasis on natural ways to increase happy hormones using diet and lifestyle changes. The author also has a section at the end that tells you what to eat and do to increase these hormones. I'll be listening to this book again for sure!

Harnessing Happiness

This is an incredibly insightful audiobook for those aiming to improve their emotional and physical well-being. The practical advice on naturally boosting serotonin, dopamine, oxytocin, and endorphins is a game-changer. What sets this audiobook apart is its realistic and achievable approach to reducing stress, improving mood, and enhancing cognitive abilities. It's like having a friendly guide to a happier life in your ear, and the best part is that it emphasizes natural methods, eliminating the need for medications or hormone therapy. If you're looking to take control of your happiness and fulfillment, this audiobook is a valuable resource that delivers tangible results.

Great!

If you're looking for a quick and practical guide to understanding and improving your happiness, this book is a gem! It's concise and easy to grasp, perfect for busy folks like me. The author simplifies the science behind hormones and offers natural ways to boost your mood through diet and lifestyle changes. Plus, the narrator's voice is spot-on. I'll definitely be revisiting this book.

Hormones can be manipulated!!

Wether you’re looking for that dopamine hit, a little more serotonin, or to just naturally get some relaxation time, Lucia Joyce delivers a no-nonsense guide into the amazing world of hormones and how to effectively twist them to your liking! (A super power if you ask me).

Wether you are trying to increase your mod throughout the day, look at life from a more positive perspective, or simply get better sleep, this excellent and to the point guide will get you there far more quickly then trying to rely on supplements or something like caffeine.

HINT: You can do it from within!!!

A simply done book full of nuggets!

This is a great smaller book to get a quick understanding of hormones and how to get a hold of them to effect your emotions and happiness. The book is well done mostly because it is concise! It is not full of fluff material to enlarge the book size. The book deals with things like diet, exercise and the science behind hormones and how to stay happy within our stressed induced life and mood changes. Well done.

A roadmap to happyiness

"Wow, 'Hack Your Happy Hormones' is a game-changer! This audiobook is a lifesaver for anyone wanting to boost their mood and well-being naturally. It's like a roadmap to happiness. The author's engaging style and simple explanations make complex science easy to understand. I learned so much about the 4 happy hormones and practical ways to improve my life. No more stress or mood swings for me! Highly recommend this fantastic guide!"

Short and sweet hormone guidebook

I learned so much in such a short time, this book opened my eyes to the ways that I could improve my mood by balancing or feeding my hormones. I definitely took away useful information.

Achieve happiness

Sometimes it can feel like happiness is so far out of reach. Books like this one help you see that that's not true. This book will help you achieve a happier state of mind and enhance your overall quality of life. You'll learn how to improve your gut microbiome with the foods you eat, for example. The book is short, sweet and practical.