Each day, we are bombarded with negativity. The news is full of war, crime, and disaster stories, and it's easy to become wrapped up in our own problems. 
 

It's no wonder that many people find it difficult to appreciate the good things in their lives. And accept the lessons out of the bad things. 

Dealing with negative situations and people can be tough, but it's important to remain positive. After all, your attitude is a choice. And, as the saying goes, "attitude is everything." If you choose to have a positive attitude, you'll be more likely to see the good in people and situations. You'll also be more likely to find solutions to problems.
 

Of course, it's not always easy to stay positive. However, gratitude has the power to change our perspective and improve our well-being. 
 

Focusing on what you're grateful for makes it harder to dwell on the negative. Another is to surround yourself with positive people. When you're surrounded by people who radiate positive energy, it's easier to keep your own spirits up. 
 

Finally, don't be afraid to step into your next chapter. Sometimes the best way to move forward is to leave the past behind. 
 

We've all heard that it's important to be grateful for what we have. But what exactly does that mean? And why is it important?

Being grateful means more than simply saying "thank you." It's about acknowledging the good in our lives, even when things are tough. It's about recognizing that every day brings both challenges and blessings. It's about being present in the moment and appreciating the small things that make up our lives.
 

Gratitude has been shown to have a number of benefits for both our physical and mental health. People who practice gratitude are more likely to exercise regularly, eat healthy foods, and get enough sleep. They're also less likely to experience depression, anxiety, and stress. And gratitude doesn't just make us feel good; it also makes us more likely to help others and to engage in pro-social behavior.
 

When we take the time to be thankful for the good in our lives, we open ourselves up to more happiness, love, and joy. Gratitude allows us to see the world in a more positive light and provides us with the strength to face life's challenges.

So next time you're feeling down, take a moment to appreciate everything in your life. You may be surprised at how much better you feel. After all, life is an adventure. Embrace it!
 

Get in touch with Mesha:

Instagram @ask4mesha

Glamour Up's (a luxury swimsuit cover-up and accessory line)

Youtube @ask4mesha

Tik Tok @ask4mesha

In this episode of the Total Fit Boss Chick podcast, we're talking with

Libby Rothschild, founder, and CEO of Dietician Boss. She shares her secrets on scaling a business while still holding down a 9-5 clinical job. She has been featured in major publications and spoken at universities around the world about how she scaled 220% in a year without using paid ads or SEO - all from just one side hustle that grew into something much bigger than expected!

She was making $55,000 a year as a dietician, and she noticed that there was this massive gap in salary between her education and her income. So Libby decided to take her knowledge to social media and start their own business. She used her speaking and coaching side job and took it to video; before long other dieticians were asking to be coached as well.

With a small, targeted audience, Libby has been able to reach the million-dollar mark. She's continued her success by teaching others how they can too!

Tune into this show for some powerful techniques that will help you make more money with your online business even if things seem hopeless right now

There are a million things to think about and a million more things that can go wrong. However, with careful planning and execution, it is possible to scale an online business successfully. 

How did she get started? She documented her journey. Simply put, she recorded what she was doing and shared it with her social media community. 
 

Step 1

You have a business solving a problem

Step 2

Create a separate business social account

Step 3

Consistently show up, sharing all aspects of your life where you feel comfortable.

Step 4

Build online relationships with others by commenting, DMing, and engaging (include large accounts, accounts at your level, and smaller accounts) 

Step 1

Use the 80/20 rule and prioritize the most important aspect that moves the need in your business. (What has worked and double down on it)

Step 2

Do market research. What are related hashtags you can search to find more keywords, pain points, topics, and concerns in your space? What type of content are people creating, and who are the key players?

Build relationships with the key players and provide valuable engagement.

• Be focused
• Build community
• Learn pain points
• Be relatable by sharing your story and talking about the market's pain points 
   

Sell a product without a service by creating a stream of passive income. Libby created a course. She was able to make money so she could spend her time marketing and talking about her market pain points. The process of talking about pain points and providing a solution became a passive stream of income. 
 

Secondly, she provided private coaching. However, supply and demand go into effect. The more she was in demand, the more she increased the price of coaching because it required her time.
 

Then she transformed private coaching into a mastermind. Then she was able to take more clients and make more money with less time.
 

Libby invested in herself and her business, like her clients invested in her. Personal growth is a key component to success. Therefore, she has a mentor and works with mentees. 
 

The truth is, you don't have to give up one for the other. There are many successful business owners who are able to run their business from anywhere - even from a smartphone! You just have to have a plan, be organized, and be dedicated to making it happen. We hope that this podcast has helped you to see that becoming a successful entrepreneur doesn't have to mean forgoing your current life and career. 

Reach out to Libby and her team if you need help scaling an online business while holding down a 9-5.

@dietitianboss

www.dietitianboss.com

https://bit.ly/podcastlibby