Tiny Habits

The Small Changes That Change Everything

By: BJ Fogg

Narrated by: BJ Fogg

Length: 11 hrs and 22 mins

Publisher's summary

Brought to you by Penguin.

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.

For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.

Includes a bonus PDF of graphs and diagrams.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 BJ Fogg (P)2019 Penguin Audio

Understand behavior

If you want to understand behavior in a simple, well explained and practical manner, this is a great book. If you have trouble breaking bad habits or building good ones, buy and read this book and follow its straightforward guidelines.

Your time to shine is here.

This Book will change your life.

Thank You BJ Fogg for sharing these effective insights on behavior change with us. Haven listened to the entire book, I’m now going to get the paperback book and start putting these wonderful ideas and insights to work. Thanks once again BJ and God bless you.

Favorite book about habit changing

Humorous and actionable. One of the few books I listens to more than once. The studies mentioned added value and complemented the book content.

Loved it.

loved it. applying it right now. trying to get a hold of BJ too to help him share his message.

Wow

Sencillamente el mejor libro que he leído sobre como accionar cambios en nosotros para movilizarnos hacia lo que sea que deseemos

Most Inspiring Book I Ever Read (True)

This guy BJ FOGG has a dream to change in the best way imaginable the world.
In the book the change that a person can do with himself is huge, imagine a seed that grows into a tree that polinates and creates a whole forest.
This is how habbits work, they start small and then grow and grow.

He explained the material so articularly that the techniques he is teaching naturally connect with you, he teaches in a way that he himself using techniques to implement the information thoroughly into the brain.

Love his Ninja style.

Super recommended.

P.S

this is my first recommendation after reading about 50 books.
I just had to recommend it, this book resonates deeply.

Erudite and Practical

The content is easy to understand and put into practice. There are no oversimplifications. The methodologies are built on solid research and presented clearly and cojently.

The author reads it himself, a brave choice given his voice struggles. I found it better to listen at 1.2 or 1.3x speed as it’s a bit slow at normal speed.

Thank you, Dr Fogg, for getting your work into the world. It’s inspiring work. I believe you are saving and improving lives and I will recommend your book to people in my circles.

A tiny method for massive results

This is a great book for anyone who wants to change or create a habit.

I know there are loads of ways to do that and this tiny habits way arguably is just another one

However it does actually work and it’s easy to understand

There’s even a free 5 day Programme that’ll let you test drive the method

So what’s stopping Yiu from doing it?

Eye opener, Life changing action pla by an expert.

It's a transformative, life changing work book. Never thought formation of good and bad habits could be explained in simpler terms. It's only a matter of time that, from teachers and parents to all big multinational players in the world, will be naturally using these principle of behavior design. Well done BJ for lighting the candle of hope for perpetual procrastinators like me. Never thought I will be able to make 15 tiny habits in 3 days. Thanks again.

Life changing book

I wanted to make meaningful changes in my life, change the way I saw myself and the mindset of what I was capable of doing, so I bought this book. Read it over and over, practiced and shared this concept with others around me. It is worth it every minute!