The Ultimate Guide for Adult Women with ADHD
Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
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The Ultimate Guide for Adult Women with ADHD
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Narrado por:
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Barbara Fernandez
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Are you a woman battling with the challenges of ADHD?
Do you often feel misunderstood or overwhelmed by societal expectations?
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower.
This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHDfull of strategies to navigate your daily challenges.
Here is a tiny fraction of what you will learn:
- How hormonal fluctuations influence ADHD symptoms and the importance of understanding this connection
- 7 Unique strengths women with ADHD possess and how to leverage them for personal and professional growth
- Detailed strategies and techniques for mastering organization, strengthening relationships, and thriving in life
- The significance of self-acceptance, positive affirmations, and the power of reframing negative self-perceptions
- 3 Effective communication techniques for expressing needs, whether in relationships, at work, or with healthcare professionals
- And much more!
This audiobook is the right choice because it's filled with practical, science-backed solutions designed specifically for adult women and offers actionable steps and exercises that promise transformative results when implemented consistently.
Are you ready to turn challenges into strengths, master organization, and cultivate powerful relationships?
©2023 Helen R. Mitchell (P)2023 Helen R. MitchellLos oyentes también disfrutaron...
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- De: Lucca Zeni
- Narrado por: Braden Neptune
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 63
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Historia5 out of 5 stars 63
Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
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5 out of 5 stars
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Great Information
- De Ginger Spears en 02-20-23
De: Lucca Zeni
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ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- De: Amy Harper
- Narrado por: Marissa DuBois
- Duración: 4 h y 42 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.
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5 out of 5 stars
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It’s Okay to Be Different
- De Josh Clements en 04-25-25
De: Amy Harper
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- De: Susan C. Pinsky
- Narrado por: Erin deWard
- Duración: 6 h y 2 m
- Versión completa
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General4 out of 5 stars 210
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Narración:4 out of 5 stars 191
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Historia4 out of 5 stars 189
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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3 out of 5 stars
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I want to love it but I can't
- De Kate Robinson en 06-28-22
De: Susan C. Pinsky
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4 out of 5 stars 79
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Historia4.5 out of 5 stars 79
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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1 out of 5 stars
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
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Thriving Women with ADHD: Transform Your Life
- A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
- De: SpreadLife Publishing
- Narrado por: Rodney Tompkins
- Duración: 5 h y 53 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
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5 out of 5 stars
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Super helpful… life changing.
- De Anonymous User en 01-28-25
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 189
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Narración:5 out of 5 stars 173
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Historia5 out of 5 stars 173
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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5 out of 5 stars
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No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- De: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrado por: Daniel Henning
- Duración: 5 h y 38 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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3 out of 5 stars
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Its ok. Better to read this book then listen to it
- De Miscer en 08-02-24
De: J. Russell Ramsay PhD, y otros
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- De: Lillian Clem
- Narrado por: Clarissa Rochelle
- Duración: 4 h y 5 m
- Versión completa
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General4 out of 5 stars 85
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Narración:4.5 out of 5 stars 77
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Historia4 out of 5 stars 77
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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2 out of 5 stars
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Outdated research, not in alignment with larger ADHD community.
- De E en 06-12-22
De: Lillian Clem
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
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General5 out of 5 stars 448
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Narración:5 out of 5 stars 426
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Historia5 out of 5 stars 425
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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5 out of 5 stars
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 164
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Historia4 out of 5 stars 163
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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4 out of 5 stars
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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Empowered Women with ADHD
- De: Estelle Rose
- Narrado por: Morgan Scott
- Duración: 4 h y 18 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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5 out of 5 stars
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WOW!!!!
- De Janice Archilla en 03-19-25
De: Estelle Rose
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ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- De: Bernard V. Webber
- Narrado por: Ron Aalgar Watt
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
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5 out of 5 stars
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Easy to listen.
- De Mary Sexton en 04-27-23
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ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 6 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
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5 out of 5 stars
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Guide to help us be organized
- De Boy en 12-06-24
De: Caroline Singer
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- De: Calvin Caufield
- Narrado por: Samuel Costa
- Duración: 3 h y 21 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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5 out of 5 stars
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Validating and motivating
- De Rose Daley en 01-24-25
De: Calvin Caufield
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Women with ADHD
- Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
- De: Jane Kennedy
- Narrado por: Caroline Parker
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
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5 out of 5 stars
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Useful resource with some great methods to focus
- De ManxPolyglot en 04-09-24
De: Jane Kennedy
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- De: Simon Keller
- Narrado por: Richard Morris
- Duración: 1 h y 27 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 87
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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5 out of 5 stars
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Very Helpful!!
- De Anderson en 09-17-20
De: Simon Keller
Lo que los oyentes dicen sobre The Ultimate Guide for Adult Women with ADHD
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-28-23
Great audiobook!
Narrated with clarity and empathy, the audiobook takes listeners on a transformative journey, providing a wealth of knowledge about ADHD and its impact on various aspects of a woman's life. From understanding the intricacies of ADHD to learning effective coping mechanisms, this guide offers a wealth of information that is both empowering and enlightening, great audiobook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Denise
- 01-30-24
Extremely useful information
This book was very useful in helping me adjust, I can manage my time and concentrate with the suggestions from this book. I love how the author was real and honest that to get the most out of the advice you need to adjust it to your life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pamela Jones
- 05-09-24
The future is bright.
The author homes in on ways to change your behavior in short segments that don’t seem unobtainable. I listen to this book in one night because I just could not stop. My therapist and I spent the entire hour talking about the different techniques and how they would help me. She’s as excited about starting this path as I am.
Even if you don’t know if you have ADHD listen to this book and pay close attention to what the signs and symptoms for women are. I had no idea they were different for men. Highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Natalie
- 11-30-23
This Book Changed The Way I Think
I got this book because i’ve recently been diagnosed adhd, and didn’t know how to start taking back my life. After listening to this, I feel like I understand myself on a much deeper level. I know what I need now to be happy and successful. I highly recommend!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SirFengba
- 01-29-24
Overcome Attention Deficit Disorder
delivers clear and practical advice for managing ADHD. With straightforward narration, it offers valuable strategies to navigate the daily challenges associated with attention deficit disorder. A recommended listen for practical guidance.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gilbert
- 01-24-24
Very helpful
This was a very informative and easy listen. Plenty of info if you are dealing with ADHD. I know it says it’s fur women but the info can be used by anybody.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michele M. Miles
- 05-13-24
Great tips for the woman with adult onset ADHD
I decided to listen to this on Audible as one of my first audio books and could not be more pleased. This book was narrated well and clear and was presented clarity and empathy. I am nearly finished with it and have a whole new set of tools to aid me in my journey with coping with this. It was well written and well read. Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stephanie Ramirez
- 12-02-23
Understanding yourself
Learn to differentiate the symptoms of ADHD from conditions like stress to have a better understanding and approachch towards your condition. ADHD is one of the most common mental health conditions.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jannel
- 12-04-23
Great read
I loved this book, it's very informative for someone wanting to know more about adult women with ADHD.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- edis
- 02-03-24
This is a great book for any woman with ADHD
I really liked this book.
It is full of practical advice and a great read for anyone with this condition.
I recommended very much!
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