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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrated by: Bill Mitchell, Stephanie Racine
- Length: 9 hrs and 4 mins
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Time to Breathe
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Publisher's Summary
Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine.
Ever feel like you’re so busy and stressed that you forget to breathe?
Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important.
Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives.
Your family - and your boss - will thank you.
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Very helpful
I wish I knew more about balance and mental health before I crashed 3 years ago. However the knowledge gained from this book will definitely help me to identify when things are out of balance and act before it get worse.
It is a type of book they will be part of my life.
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Story4.5 out of 5 stars 92
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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5 out of 5 stars
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This book shows you what truly matters in life
- By Daniel on 09-24-21
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Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- By: Dr. Wendy Suzuki
- Narrated by: Dr. Wendy Suzuki
- Length: 8 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 58
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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1 out of 5 stars
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Waste of money
- By amazonreviewer on 09-10-21
By: Dr. Wendy Suzuki
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The Power of Full Engagement
- Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
- By: Jim Loehr, Tony Schwartz
- Narrated by: Jim Loehr, Tony Schwartz
- Length: 4 hrs and 17 mins
- Abridged
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Overall4.5 out of 5 stars 2,253
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Performance4.5 out of 5 stars 1,688
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Story4.5 out of 5 stars 1,675
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement provides a powerful, step-by-step program that will show you how.
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2 out of 5 stars
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Buzzword Soup
- By David on 05-09-03
By: Jim Loehr, and others
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 32
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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4 out of 5 stars
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Solid book, may need the written one too
- By Chris on 01-17-23
By: Sasha Hamdani
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 435
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Performance4.5 out of 5 stars 364
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Story4.5 out of 5 stars 356
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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3 out of 5 stars
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Does not include PDF of self-evaluation quizzes
- By Benjamin Seuser on 04-04-19
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Be Who You Want
- Unlocking the Science of Personality Change
- By: Christian Jarrett
- Narrated by: Joe Jameson
- Length: 7 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we’ve been told that we’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror.
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5 out of 5 stars
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Great book on how to change
- By chris boutte on 05-24-21
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Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.
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5 out of 5 stars
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still a very valuable.
- By Anonymous User on 03-21-21
By: John Ward
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The Sweet Spot
- How to Find Your Groove at Home and Work
- By: Christine Carter Ph.D.
- Narrated by: Christine Carter Ph.D.
- Length: 9 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 285
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Performance4.5 out of 5 stars 245
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Story4.5 out of 5 stars 245
Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked.
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5 out of 5 stars
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If you only buy one self-help book, this is it!
- By Tim on 02-12-15
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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5 out of 5 stars
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What an excellent resource!
- By Anonymous User on 09-26-20
By: Brené Mindful
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Cognitive Behavioral Therapy: The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Think-ing, 2 Books in 1
- Complete Guide to Retraining Your Brain to Overcome Anxiety, Depression, Panic, and Negative Thoughts: Design Your Life Decluttering Your Mind
- By: Nigel Daveyson
- Narrated by: Sam Slydell
- Length: 6 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If you’re someone suffering from an excessive anxiety disorder, chronic depression, or fear so crippling it may well be a phobia, but you are not sure what to actually do concerning the treatment options, then this is the audiobook you have been waiting for... Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole.
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1 out of 5 stars
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very basic information.
- By Tiago on 10-02-19
By: Nigel Daveyson
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Emotional Intelligence Mastery Collection
- 7 Books in 1: Cognitive Behavioral Therapy, Self-Discipline, Empath Healing, Master Your Emotions, Anger Management for Men & Women, Stop Anxiety & Panic
- By: Jennifer Lee
- Narrated by: Micah Howery, Rachel Leblang
- Length: 20 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 135
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Performance5 out of 5 stars 132
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Story5 out of 5 stars 133
Emotional problems are a very sensitive topic, and often, people feel embarrassed to talk about them and, even worse, if they have to go to professionals. So, they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes seven books on emotions management - all together in one big book!
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5 out of 5 stars
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One of the best I have ever heard
- By Carlie on 05-11-21
By: Jennifer Lee
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Unf*ck Your Life - Decluttering Your Mind
- Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- By: Nigel Daveyson
- Narrated by: Orlena Cain
- Length: 3 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life. In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively.
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5 out of 5 stars
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Best easy book so far
- By Eugene Ogrady on 03-05-21
By: Nigel Daveyson
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 11 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 58
Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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1 out of 5 stars
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Super boring
- By Lauratastic on 07-28-22
By: Charles Wallace
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The Procrastination Cure: 2-in-1 Strategy Bundle: Discover Easy and Effortless Time Management Strategies to Mastering Your Attention, Increasing Your ... Achieve Your Goals (Personal Development)
- By: Nick Jones, Paul Adams
- Narrated by: Adam Greco
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 133
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Performance5 out of 5 stars 132
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Story5 out of 5 stars 132
Learn to Take Control of Your Life Through an In-Depth Understanding of Motivation. This book is a self-help manual and a rigorous analysis of the psychology of motivation. It will teach you to stop procrastinating, kick your addictions, circumvent laziness, take control of your actions, and achieve your goals, by thoroughly understanding the way your mind works.
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1 out of 5 stars
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not what I need
- By Katy B on 01-30-19
By: Nick Jones, and others
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Awakened Empath
- The Survival Guide to Protect Yourself from Negative Mindset and Toxic People, Understand You Gift and Master Your Intuition
- By: Erick Danloop
- Narrated by: Kevin Harding
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4.5 out of 5 stars 9
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Story4.5 out of 5 stars 9
The book Awakened Empath has been carefully designed by a top-notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques explained in this book can be used by anyone to live a life free from negative mind-sets and toxic people. Awakened Empath is much more than just a book, it is a top-notch guide that will show you how to dodge sorrow and anxiety.
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5 out of 5 stars
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A truly unique and inspiring audiobook
- By Adela Gibbs on 04-30-20
By: Erick Danloop
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Procrastination Cure
- How to Cure Procrastination, Stop Postponing and Be Successful in Everything
- By: Cyrus Jackson
- Narrated by: Nick Zaich, Jamie Kessel
- Length: 3 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Have you ever had the sensation of not having enough power to do something? Have you ever felt like doing nothing is better than finishing a work? Have you ever heard of "procrastination"? Sometimes, this practice, can become a serious illness in which your mind stops your body from doing activity making him believe that you are too tired for doing the work. But there are also many ways to combat this type of illness. The best way of getting away from procrastination is following a good guide, and that's why this audiobook will be perfect for you!
By: Cyrus Jackson
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Self-Discipline: Gain more Control, Build Confidence, Understand the Science of Self-Esteem
- Develop an Unbeatable Mind, Willpower, and Get the Life You Dream of. With No Excuses (21-daily blueprint)
- By: Brian Hall
- Narrated by: Brian Housewert
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 162
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Performance4.5 out of 5 stars 149
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Story4.5 out of 5 stars 149
Do you often find it difficult to stay on track whenever you make plans? Are you easily distracted from your goals when things get tough? Would you like to develop a solid resolve that will get you through rough patches, eliminate distractions and help you stay on course? If yes, then this book was written for you.
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5 out of 5 stars
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Helped me gain control over my life.
- By JayLegend on 01-31-21
By: Brian Hall