Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. 

Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed.

In This Episode:

• The things women are told are normal that aren’t when it comes to health and hormones

• Why many of the things women are told about our bodies are wrong

• What foods help balance your hormones

• What are the symptoms of thyroid and adrenal imbalance, especially in relation to hormone problems

• What to understand about libido and how to support it

How sexual desire differs in women and men

• The brakes vs gas theory of libido and spontaneous vs responsive desire

• Her 28-day plan for better hormone health, mood and libido

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in

women’s medicine. She is board certified in naturopathic endocrinology and trained in

clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide

to creating hormone balance, eliminating unwanted symptoms, and building the sexual

desire you crave. A fierce patient advocate and completely dedicated to uncovering the

root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take

control of their health and their hormones through her website and social medical

channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor

within the tech community.

Where to find Dr. Jolene Brighten:

https://drbrighten.com/

https://www.instagram.com/drjolenebrighten/

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If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother.

Thyroid Strong is up to 20% off until midnight tonight.

Go to: www.dremilykiberd.com/programoptions/

The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, to share how Intellipure is different from the competitors and why its so important to filter our air, especially living with an autoimmune condition.

Intellipure is offering a special 25% off their Ultrafine Unit just for the Thyroid Strong Listeners for this week only. Use the code Dremily at check out to get this fabulous discount.

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If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/