The Wellness Roadmap

A Straightforward Guide to Health and Fitness After 40

De: Allan Misner

Narrado por: Allan Misner

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. He introduces the concept of the wellness GPS to keep us focused along the way.

It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

©2018 Allan Misner (P)2018 Allan Misner

Set your Health GPS - This is a must read!!!

Are you looking to get healthy, but find yourself on a constant rollercoaster of diet and weight loss/gain? Maybe you just haven't set your vision correctly. Stop wandering aimlessly through your weight-loss plan and "map" it out.
This is what I learned from The Wellness Roadmap. I am a 45-year-old professional and considered myself in good health, but I certainly wasn't disciplined enough to stay in optimum health. After listening to this book, I found out why. It was because I didn't have a clear enough vision or Roadmap.

What I enjoyed most about the book were the real-life stories about the struggles Allan went through in his personal journey. He interjects humor and humility that is both refreshing and real. I related to his stories and it gave me inspiration that I could implement the Roadmap for the rest of my life.
I highly recommend this book to listen to, but mostly, I recommend digging further into the value he provides by downloading the worksheets and exploring the personal coaching he offers.

Great Wellness Roadmap

I’ve always enjoyed the 40+Fitness podcast, and purchased the audio book after seeing it advertised on the podcast site. This was a fun and informative book with practical advice and some good reference points. It had a good balance of inspirational stories and personal trainer advice.

Very informative without a lot of false built!

No fluff, just like the podcast. Informative, common sense ways to make changes that aren't drastic and insane.