The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

By: Dr Gladys McGarey

Narrated by: Elizabeth Wiley, Matt Strango, Dr Gladys McGarey

Brought to you by Penguin.

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE

Others talk about longevity.

Dr Gladys is living it . . .

Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.

In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.

Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.

'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast

'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift

©2023 Dr Gladys McGarey (P)2023 Penguin Audio

Critic reviews

Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help (Dr Rangan Chatterjee)

Walking towards life.

The wisdom and delightfull light from Gladys has come at just the right time of my life. Embracing the integration of life within me and meeting the life within my new partner and future husband has brought about so much sunshine, healing, love and pure joy to both of us. It is so good to be alive and all is well with my soul.

Fabulous book

What a marvelous narrator, bringing the amazing insights of a 102 year old doctor to life in the most entertaining way.

Age is but a number

Dr Gladys McGarey shares amazing insights from her 102 years of living. Beautifully narrated by, with a few interviews from Gladys herself. Everything in our lives has a positive side. I found her 6 lessons clear and easy to follow. What struck me was when she said 'Everything is always movibg'. I loved the book.