The Virtues of Mental Health

Revised Edition

De: N. Mir

Narrado por: Christine Dylan

Are you sick and tired of struggling with stress, anxiety, depression, and other mental health problems and are looking for a way to free yourself from the chains of these problems for good, so you can start living your life to the fullest, without any limitations? And, are you looking for a guide that will simplify the process of improving your mental health so you can ultimately make the most of your life, be happy, fulfilled and more? If you’ve answered "yes", let this audiobook show you exactly how to overcome your mental health problems by leveraging the power of highly effective strategies!

About 450 million people worldwide are struggling with one or the other mental health disorder. Research has also proven that 20.6 percent adults in the US alone battle with some sort of mental illness, and even kids between the ages of 6 and 17 are affected by mental health disorders. The issue is certainly alarming, and it is becoming more concerning with each passing day, especially with COVID-19 affective everyone, and wreaking havoc in our normal lives. But, what exactly does mental health entail and why should it matter to you? What does it mean to have a mental health disorder? How can I recognize if you have a mental health problem? How do I know that COVID-19 has hit me hard mentally? What are the different mental health disorders people go through? Which mental health problem am I experiencing? How can I actually heal myself? What strategies should I use to recover myself from trauma, pain, depression, dejection, anxiety, and similar issues? How can I ensure to keep my mental health intact in difficult times?

If you have these and other related questions, this audiobook is for you, so keep listening, as it will help you understand mental health and mental health problems inside out. Listen along as we discuss:

• What mental health really is
• Factors that contribute to mental health issues
• Types of mental illnesses
• Impact of good mental health on your life
• Impact of COVID-19 on mental health

©2021 N. Mir (P)2021 N. Mir

What and why of certain techniques.

This would be useful to b someone considering therapy for the first time. It doesn't have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques.

So much valuable tips! Really a nice audible

Very good information. Very easy to understand and with so much valuable tips! & nice audible .

Suggested!

I bought this book for me and I loved it! It has tons of great CBT strategies and examples. It was so easy to listen and I got a lot out of it. It is a must-have for anyone who does counseling!

Best Cognitive behavioral therapy book

As a depression and anxiety sufferer I'm always looking for things that will help me, this has some really beneficial techniques that I'm sure could benefit all of us! Highly recommend this Cognitive behavioral therapy book to anyone and especially those suffering internally.

You can listen and do exercises

I like this workbook. You can listen and do exercises. Your effort will be the thing that really makes a difference.