The Thyroid Reset Diet

Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan

By: Dr. Alan Christianson

Narrated by: Dr. Alan Christianson

Length: 4 hrs and 6 mins

Publisher's summary

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times best-selling author Dr. Alan Christianson.

“The most innovative treatment plan around.” (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer)

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body - turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated 20 million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. 

In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.

Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than 65 recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.

This audiobook includes a PDF of recipes, meal plans, and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2021 Dr. Alan Christianson (P)2021 Random House Audio

Critic reviews

“Yes! You can reverse your thyroid disease symptoms. In The Thyroid Reset Diet, Dr. C shows you how to fix your thyroid issues naturally. It’s the most innovative treatment plan around and addresses the critical issue of how iodine really impacts your thyroid.” (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer)

“Important and indispensable. Everyone with thyroid disease should read The Thyroid Reset Diet. Dr. Alan Christianson makes the complexities of thyroid disease easy to understand and provides a straightforward plan that will enable most people with thyroid disease to either reverse it and/or resolve the symptoms caused by it. Highly recommended!” (Steven Masley, MD, FAHA, FACN, CNS, best-selling author, The 30-Day Heart Tune-Up) 

“Dr. Christianson’s latest book is a science-backed, deep dive into optimizing iodine levels for those with thyroid disease, and offers an easy-to-follow plan that makes this seemingly daunting lifestyle change doable. I highly recommend The Thyroid Reset Diet for anyone who is on their journey toward better days with hypothyroidism and Hashimoto’s!” (Izabella Wentz, PharmD, clinical pharmacist and author of Hashimoto’s Protocol) 

An eye opener

Useful information, works when executed. No problem following the advices. Good and clear reading.

Valued information

Informative book, I appreciate Dr. Christianson’s work and thoughtful guidance on all things endocrine. I enjoy Dr. C’s regular reading voice though thought he could have spoken at his normal cadence for this reading (it was a little slow for the book). But still enjoyable and took nothing away from the message. I suppose he slowed down for us laypeople since there is so much information to take in and this is so new for many of us

Knowledgeable and well written

This book was an eas an easy listen and it's worth buying the book in hard back. Lots of data to support his findings findings doctor C see makes makes this reset understandable and gives you hope.

Excellent book

This book is excellent. I highly recommend it to anyone with a thyroid issue. I’ve started the thyroid reset diet using Dr C’s advice and I’m already feeling symptoms improving after only a few days. His advice on what foods to eat...real whole food, and what to avoid, really is common sense.

Very thorough. Have never heard a Dr say thyroid disease can be cured or that your thyroid could heal. Very hopeful

Very informative and scientifically based. Dr C ‘s voice easy to listen to. Going to implement his recommendations and go on this healing journey.

Excellent book

Very well written and narrated. This book contains excellent information and I was surprised how complete the PDF was after reading the complaints. I recommend this book to anyone with thyroid problems - this is the place to start.

Great info

Read by the Dr himself, he explains things in a way I can understand. Feel lucky to have come across Dr C! Starting to make the changes in the book.

Bait and switch

I just purchased this book and only the sample downloaded with the books PDF. I was under the assumption I was purchasing the book! Waste of money. Didn’t get the book, just the sample.

where are the pdf

can't find the pdf with my audio book in the library on the audible app