The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels

By: Miranda Jaso

Narrated by: Alyssa Baumann

Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more.

When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects. Sometimes the thyroid gets damaged and does not produce enough hormones for your body to function correctly. This is called hypothyroidism. It is often caused by an autoimmune disease, like Hashimoto's, and can cause you to gain weight, feel extremely tired, dry out your hair and skin, make you less focused, and slow down metabolism. On the other hand, your thyroid may become over-stimulated and produce too many hormones, which is called hyperthyroidism. Autoimmune diseases, like Grave's disease, can cause this and can make you lose wanted weight, be less tolerant of temperatures, have an increased heart rate, and experience frequent diarrhea. There are various methods of treatment for thyroid problems; some that are drastic like removing the entire gland, and others are a simple supplementation for a while. Not all problems need to be treated and some resolve themselves. One method for controlling your thyroid levels is to control what you eat and when you eat it. If you are taking medication it is important you time eating certain foods correctly with when you take your medication. Also, some foods interact poorly with your body and thyroid while others do sometimes when eaten in certain ways or in certain quantities. There are also foods that do wonders for the equilibrium of your thyroid.

©2018 Miranda Jaso (P)2018 The Candere Publishing Company

Great guide

This audible offers a simple explanation of the thyroid gland, everything that can go wrong with it, and how—through diet—it can be managed. The diet plan offers advice on what foods help regulate the thyroid and what foods to avoid. The recipes book fun and exciting.

Looks very inviting!

I’m enjoying listening to this, so far. There is a 30 day meal plan and hundreds of recipes that look very inviting!

powerful mindset.

I found the fact that toxins are stored in your fat cells very interesting. The more fat cells you have the more toxins you store, which then slows down your metabolism.

Best Book

Even if you don't suffer from any thyroid related issues, this is still an amazing audio on how to maintain a focused, healthy, balanced and perfectly well rounded powerhouse diet.

Very helpful and useful audio.

While learning about science and biology can sometimes be challenging, The Thyroid Diet Plan never makes the reader try too hard to understand something.

feel great

I feel great, have the energy to get back into the gym and actual have good work outs again. The meal plans are easy to follow and allow for interpretation based on what you like/don't like. Thank you for your book,

better understanding

. It also gave me a better understanding of hypothyroidism and how to live with it. I would highly recommend this book to anyone.

Extremely Good

An in-depth glossary of terms, references, and a recipe index make searching the book simple. This book is highly recommended for anyone who wants to lose weight and speed up his/her metabolism while eating well in the process.

Excellent book

I have been in the thyroid solution for almost two months now and feel a world of difference. I'm sleeping better. My exhaustion is better. And I'm losing weight! Great listen.

Good listen!

I liked the voice of a narrator, he speaks very clear and nice. With his voice I was able to clearly understand the topic.