The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels

De: Miranda Jaso

Narrado por: Alyssa Baumann

Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more.

When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects. Sometimes the thyroid gets damaged and does not produce enough hormones for your body to function correctly. This is called hypothyroidism. It is often caused by an autoimmune disease, like Hashimoto's, and can cause you to gain weight, feel extremely tired, dry out your hair and skin, make you less focused, and slow down metabolism. On the other hand, your thyroid may become over-stimulated and produce too many hormones, which is called hyperthyroidism. Autoimmune diseases, like Grave's disease, can cause this and can make you lose wanted weight, be less tolerant of temperatures, have an increased heart rate, and experience frequent diarrhea. There are various methods of treatment for thyroid problems; some that are drastic like removing the entire gland, and others are a simple supplementation for a while. Not all problems need to be treated and some resolve themselves. One method for controlling your thyroid levels is to control what you eat and when you eat it. If you are taking medication it is important you time eating certain foods correctly with when you take your medication. Also, some foods interact poorly with your body and thyroid while others do sometimes when eaten in certain ways or in certain quantities. There are also foods that do wonders for the equilibrium of your thyroid.

©2018 Miranda Jaso (P)2018 The Candere Publishing Company

Great guide

This audible offers a simple explanation of the thyroid gland, everything that can go wrong with it, and how—through diet—it can be managed. The diet plan offers advice on what foods help regulate the thyroid and what foods to avoid. The recipes book fun and exciting.

Looks very inviting!

I’m enjoying listening to this, so far. There is a 30 day meal plan and hundreds of recipes that look very inviting!

powerful mindset.

I found the fact that toxins are stored in your fat cells very interesting. The more fat cells you have the more toxins you store, which then slows down your metabolism.

Best Book

Even if you don't suffer from any thyroid related issues, this is still an amazing audio on how to maintain a focused, healthy, balanced and perfectly well rounded powerhouse diet.

Very helpful and useful audio.

While learning about science and biology can sometimes be challenging, The Thyroid Diet Plan never makes the reader try too hard to understand something.

it is concise and direct to the point.

This is a book that is for everyone and not only intended for those who have the said sickness like hyperthyroidism or hypothyroidism. And although the writer of this information kept it short, it is concise and direct to the point.

This is an amazing little audiobook!

It is excellent! There are good descriptions of the types of foods we consume and their impact on this important gland; thus influencing its function. It provides excellent detail on how the right diet can trigger the thyroid to function at its best.

Exactly what I needed

If this is a new problem that is just developing or you've been treated for years It not only explains how a dysfunctional thyroid reinforces fat buildup but give concise advice about engaging other tools with diet, such as exercise, to form a winning battle plan against gaining weight

This audio book inspired me

This diet plan includes helpful menus to curb these effects and discusses which foods to avoid. The recipes are easy to follow and include explanations of the nutritional benefits of each.

This audible is one of the best!

The book really scores with its diet plan and recipes. There is something for anyone and everyone in the recipes section. Whether you have a diagnosed thyroid problem or are feeling the effects of our fast-paced, fast-food society, this book can help you heal your thyroid and improve your health.