The Sweet Potato Diet

The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

De: Michael Morelli

Narrado por: Michael Morelli

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.

Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.

Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.

In this book you will see...

• Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
• Strategies to track your results and adopt the lifestyle of permanent fat loss
• Meal plans, approved foods, and a grocery guide
• Easy exercises to structure workouts around your super carb-cycle

Bro...

Yo Idk well see how I do in 30 days. But I just went straight through 4 hours of this book and I think he just shook my world. Would read and will read again.

Clean Eating and Carb Cycling in a Cinch

This book simplifies eating clean. It also introduces carb cycling in a simple manageable form. This book is also very well narrated by the author himself. If you haven't heard of Michael Morelli Jr, please do yourself a favor and find him on all social media platforms. He's literally changed my life.

This book is based on a lot of old data.

This book is based on a lot of old data and disproven theories. For instance, the idea that beans and veggies provide "incomplete" proteins is false.