The Self-Esteem Workbook

A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety

By: Patrick Bennett

Narrated by: Gary G. Crane

Length: 3 hrs

Publisher's Summary

If you feel like your self-esteem has suffered or that it could be better, then pay attention.

Imagine for a moment you are getting ready for a job interview. It is incredibly important, and you know you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray your own determination will be enough to get you through the interview with flying colors.

However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember.

You wonder whether or not you can actually succeed or if it is even worth trying to apply for that job in the first place. Do you really think you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing your palms are sweaty, and you can feel yourself trembling. You don’t think you can do this.

You lack the self-esteem you need to actually get through the interview. Years of being told you are not good enough catch up to you, and you hear the words going through your mind over and over again - you are never going to be good enough.

Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens.

Does this sound familiar? If you can relate, there is a very real possibility you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident, and able to face your fears with ease.

The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this audiobook will provide you with:

• An overview of self-esteem - what it is, why it matters, and how to develop it
• Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems
• How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like
• Signs of low self-esteem and how to recognize them
• An assessment to rate the level of your own self-esteem
• How to build self-esteem to help you succeed
• Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally, and how to defeat social anxiety
• And more!

No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work.

Do not delay any longer - you do not have to suffer in silence for one more day. Scroll to the top of this page and click on "Buy Now" to begin listening to this audiobook right away. Your guide to self-esteem is just one click away.

©2019 Patrick Bennett (P)2020 Patrick Bennett

Robotic reading

The reading sounds almost robotic and is very distracting. The content itself is ok and somewhat insightful.

Nice book

Came fast and looks nice, I cant comment on listening it yet as I haven't had a chance but hope to this coming year, I heard great reviews for it world of mouth which promoted me to listen it. I will come back after I get a chance to go thru it and leave a better review.

Wonderful book!

I have been going through these exercises and they are fantastic. Very clear and awesome. I feel better already.

Work hard!!

if this is my problem but I just couldn't seem to get into the exercises. The book is great, though, laid out nicely with tons of workable pages. Recommend, but be willing to work hard at it!!

I love this book i used it when I was in ...

I love this book i used it when I was in therapy group I couldnt go to group do to me working I ended up listening the book. I recommend going to therapy and groups if you have a chance if not get the books. It does work.

Good Material

This workbook is good. Great for giving homework to clients, but I'm still looking for something that will be in a binder that can have pages that can be easily accessed for handing out. The lack of that feature doesn't detract from the material, however.

Great book for improving self-esteem

My therapist first recommended this to me. The visualizations and affirmations helped a lot with some issues I had. Best to just trust the process and follow the instructions!

Changed my view of myself completely.

This book helped me so much. I even gave it as a gift to a depressed relative. I used this while seeing a therapist, who told me that using this type of workbook without professional guidance can be tricky. Her help was a bonus, but the book is good on its own.

Self-Esteem Workbook

This book is awesome. I started using it in a group last week. Client's gained alot insight.Thank you for the prompt service. I highly recommend this book for clients. It is good for personal use as well.

GET THIS BOOK

I like that I can go at my own pace. I recommend this book for anyone who feels like they’re going through a tough time with life. It’s very grounding. listen the whole thing. !! Great listen

A must listen for every person

An excellent book on self-esteem, highly understandable and practical. It describes the foundations of self-esteem, the requirements needed for it to grow healthy and strong and the events that causes us to adopt a distorted perception of our core. This is a skill book, it must be practiced in order to allow its wisdom into us. It's light and easy to listen,