The Secrets of Stress Management

Find Out What You've Been Missing and Avoid Burnout

De: Merilu Hill

Narrado por: Angie Tripp

Here’s what you need to know before you’ve burned out being a superwoman: Before anything else, you need to find time for your life and your peace of mind.

For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.

Rest assured when you’re capable of giving your 100 percent your success will follow you. In this guide that serves as your armor against stress, you’ll discover:

• Ways to spot everything that is adding to your stress from financial worries to strains of daily life
• Stages of burnout: Are you on stage six, the bitter denial?
• Prevention is better than treatment⁠—methods to get proactive and deal with your stressors head-on
• Effective strategies to help you manage your stress and find balance in life⁠—never miss important events with your loved ones again
• Expert tricks that can help you recover faster if you're burned out already
• A daily relaxation plan and other practical tools for lowering your stress
• Hitting the emergency breaks⁠—how to stop stress right in its tracks before it creeps up on you
• Breathing techniques for immediate stress relief⁠—karate chop your stress with just your breath
• And much more!

While you’re chasing your dreams and building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free. Let peace be the feeling that drives you instead of stress.

©2022 Merilu Hill (P)2023 Merilu Hill

I Will Reduce My Stress

This is a very positive and uplifting book that felt like an acknowledgment of the stress that women carry. There are many stress reducing techniques that I will implement into my life. I appreciated hearing about the author’s background, education and other books. I am going to check out her podcast next.

The secrets of stress management

The Secrets of Stress Management

Learning how to manage stress is very beneficial if we try to decrease the amount of stress in our lives by putting our selves first. This audio aids as a preventative for women to better manage stress in their lives.

In addition, it explains that less should be more. In other words, slow things down and take time to breathe and smell the roses. That way we are better fully aware and open to be our best selves to our selves and others, therefore managing stress in a healthier and not burnt out getting sick and being unhappy way.

This is a wonderful way to listen to managing stress.

Elrey

Amazing stress management guide

This is a great stress management guide. The author does a great job discussing many of the stressors that women tend to have and how they can be overwhelming over time. Women are trying to be everything to everyone at all times. This sense of needing to be perfect can lead to neglect of one’s own self-care, relaxation, exercise, and even showering. Women must set aside time for themselves and learn to delegate some tasks to other people.

helpful if you feel overwhelmed

This audiobook is a must-listen for anyone feeling overwhelmed and burnt out from the demands of daily life. The guide offers practical and effective strategies to manage stress and find balance in life. From identifying stressors to implementing daily relaxation plans, this audiobook provides a comprehensive guide to help you take control of your life and well-being. The expert tricks and breathing techniques for immediate stress relief are especially helpful in providing quick relief during moments of high stress. Overall, this audiobook is an inspiring and empowering tool to help you stay focused on your goals while prioritizing your peace of mind. I highly recommend it to anyone looking to live a happier and more fulfilling life.

Great Resource!

This audiobook is an awesome resource on how to navigate stressful moments in your life. Once you listen to this, you'll have a clear understanding on how to manage your stress and not let it overcome you. The author highlights the importance of taking care of your mental well-being. Without having a stable mind, the rest of your life won't be. Once you have the right mindset in place and understand how to manage your stress, the possibilities are endless. Great Job Merilu!