The Secrets of Stress Management

Find Out What You've Been Missing and Avoid Burnout

By: Merilu Hill

Narrated by: Angie Tripp

Length: 3 hrs and 2 mins

Publisher's summary

Here’s what you need to know before you’ve burned out being a superwoman: Before anything else, you need to find time for your life and your peace of mind.

For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.

Rest assured when you’re capable of giving your 100 percent your success will follow you. In this guide that serves as your armor against stress, you’ll discover:

• Ways to spot everything that is adding to your stress from financial worries to strains of daily life
• Stages of burnout: Are you on stage six, the bitter denial?
• Prevention is better than treatment⁠—methods to get proactive and deal with your stressors head-on
• Effective strategies to help you manage your stress and find balance in life⁠—never miss important events with your loved ones again
• Expert tricks that can help you recover faster if you're burned out already
• A daily relaxation plan and other practical tools for lowering your stress
• Hitting the emergency breaks⁠—how to stop stress right in its tracks before it creeps up on you
• Breathing techniques for immediate stress relief⁠—karate chop your stress with just your breath
• And much more!

While you’re chasing your dreams and building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free. Let peace be the feeling that drives you instead of stress.

©2022 Merilu Hill (P)2023 Merilu Hill

The secrets of stress management

The Secrets of Stress Management

Learning how to manage stress is very beneficial if we try to decrease the amount of stress in our lives by putting our selves first. This audio aids as a preventative for women to better manage stress in their lives.

In addition, it explains that less should be more. In other words, slow things down and take time to breathe and smell the roses. That way we are better fully aware and open to be our best selves to our selves and others, therefore managing stress in a healthier and not burnt out getting sick and being unhappy way.

This is a wonderful way to listen to managing stress.

Elrey

I Will Reduce My Stress

This is a very positive and uplifting book that felt like an acknowledgment of the stress that women carry. There are many stress reducing techniques that I will implement into my life. I appreciated hearing about the author’s background, education and other books. I am going to check out her podcast next.

Amazing stress management guide

This is a great stress management guide. The author does a great job discussing many of the stressors that women tend to have and how they can be overwhelming over time. Women are trying to be everything to everyone at all times. This sense of needing to be perfect can lead to neglect of one’s own self-care, relaxation, exercise, and even showering. Women must set aside time for themselves and learn to delegate some tasks to other people.

helpful if you feel overwhelmed

This audiobook is a must-listen for anyone feeling overwhelmed and burnt out from the demands of daily life. The guide offers practical and effective strategies to manage stress and find balance in life. From identifying stressors to implementing daily relaxation plans, this audiobook provides a comprehensive guide to help you take control of your life and well-being. The expert tricks and breathing techniques for immediate stress relief are especially helpful in providing quick relief during moments of high stress. Overall, this audiobook is an inspiring and empowering tool to help you stay focused on your goals while prioritizing your peace of mind. I highly recommend it to anyone looking to live a happier and more fulfilling life.

Great Resource!

This audiobook is an awesome resource on how to navigate stressful moments in your life. Once you listen to this, you'll have a clear understanding on how to manage your stress and not let it overcome you. The author highlights the importance of taking care of your mental well-being. Without having a stable mind, the rest of your life won't be. Once you have the right mindset in place and understand how to manage your stress, the possibilities are endless. Great Job Merilu!

Empowering

This book helped me identify the sources of my stress, taught me strategies to manage it effectively, and provided me with practical tools for relaxation. As a result, I'm now able to balance my life better, prioritize my loved ones, and achieve my goals without compromising my peace of mind. Highly recommended for all superwomen out there!

Say Goodbye to Stress

Are you feeling increasingly burdened by stress? If so, "The Secrets of Stress Management" has the answers. This comprehensive guide covers the causes of stress - from money worries to daily life strains - and the steps you can take to deal with them proactively. Plus, you'll find valuable strategies for stress reduction, a relaxation planner, and other helpful tools for alleviating anxiety. Get ready to take back control of your life and your well-being; this book is the perfect resource for a calmer, more harmonious lifestyle.

Empowering, Relatable, a Must READ!

This book is so relatable and inspiring! I connected right away with the book and enjoyed listening! The “bucket of water” example totally hit home for me! Because if you don’t ever empty the bucket with “stress-reducing activities,” it only takes one “drop” to push you over the “proverbial edge.” Yep been here! Thank goodness Merilu helps us learn how to increase the “size of our bucket” and “lower the water” within the bucket so we can manage the stress. So some of us are overachievers; ok, a LOT of us are overachievers who DO too much and end up here! As the statistics show, Merilu points out! I’m grateful to have listened to this book and for its reminder of all the ways I can healthily take care of myself to reduce and prevent the stress in my life and help those around me! It gives you the keys to a transformation to be a better version of yourself, the empowered, beautiful YOU of your dreams. Highly Recommended!

A must read for managing your stress

In this masterpiece you'll discover Effective strategies to help you manage your stress,A daily relaxation plan and other practical tools for lowering your stress.

I have been facing frustration and stress in last few weeks. So my friend recommended this book to me and it proved to be very helpful for me. I'm feeling relaxed mentally and emotionally these days after listening this book. Highly recommended!!

The voice of narrator was crystal clear and satisfying to my aesthetic sense.

Fantastic!

This is an excellent book for everyone. We all deal with stress in daily life and in some situations is difficult to avoid. The author did a fantastic job in pointing out the important aspect of stress and is a great overview of all things stress management. This book is encouraging and useful in helping one manage stress. Highly recommend.