-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
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The Science of Overcoming Procrastination
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Book can be summarized in one sentence
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Procrastination
- Change Your habits and Stop Procrastinating: A Practical Guide to Manage Your Time and Become More Productive
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Performance3 out of 5 stars 1
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Procrastination is a straightforward book that discusses the science behind procrastination, why you procrastinate, types of procrastination and all the exciting new tips and tricks to get rid of procrastination. Anyone can stop the habit, but the tricky part is in the actions.
By: Tony Tracy
Publisher's summary
Outsmart your lazy and undisciplined tendencies. Become a productivity machine, and achieve your goals in record time.
Procrastination is the monster that we are always running from but not always successfully. It lurks around every corner and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. Save time, and learn how to build momentum.
The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
Best of all, it’s a guide of scientific solutions boiled down to everyday usefulness. You’ll be able to apply your insight immediately to slay your procrastination monster, and get ahead of the pack. Eliminate stress, anxiety, and the overwhelming feeling over falling behind or failing.
Patrick King is an international, best-selling author and entrepreneur. His writing draws on a variety of sources, from scientific research, academic experience, and coaching to real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you.
Discover discipline, willpower, and motivation that works for you:
- A scientific and biological overview of your procrastination habit
- Warning signs to monitor your work ethic
- Psychological tactics to trigger your brain to productivity
Overhaul your approach to productivity and output:
- How to structure and schedule your life to safeguard against procrastination
- Simple yet effective tactics to get off your butt and into action
- How to beat analysis paralysis and other causes of mental freezing
Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.
Live your life instead of avoiding it!
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What listeners say about The Science of Overcoming Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-13-18
a good book with valuable pointers
I listened to it twice. You will find many things being said over. Yet a very good book.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natalie Walker
- 08-13-20
Great information.
This book has great ideas that I and my son have already implemented into daily life right from the start.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S
- 06-07-23
Great Narration
Good book and great narration! I have learned some good tips to help me tackle procrastination.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jr
- 03-03-23
My review
This audio book is excellent, exactly what I needed. There's no need to keep looking.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Carrie
- 02-07-23
Only ok
I really didn’t discover anything revolutionary in this book. I did take away finding the positive in acting on a task. I think this would be obvious, but it does remind me to be more intentional about this practice.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
-
Story4 out of 5 stars
- Nope
- 09-23-22
A bit repeative but helpful
This book is not really an original work. The author seems to just retell antidotes and advise from other authors or advisors. But having all the advise in one place with references where to find and read more of the original works is very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Orlanzo Ricardo Telfer
- 08-26-21
Great read..and very practical
great read . .snappy and to the point very practical in it's execution in combatanting procrastination.. will definitely go through a few more times to ingrain the principles.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Nighteyes
- 11-12-19
very work minded
this is a great book with some good technics, however most of them are very much aimed at the workplace and can be hard to convert into everyday life because of this.
further the book seems to have been written in sections since some concepts are presented as new and explained more than once.
still I will be going through this book more than once to try and get past some of my procrastination.... tomorrow :)
Steve does an excellent job of narrating, he doesn't do anything fancy or try to make this book special. he gives us the information the best way he can without being monotonous and without getting in the way of the book by trying to make it more than a factual piece of literature
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- John Cruickshank
- 09-22-21
Well Explained
This book gets right to the point of explaining the causes for procrastination, the types of procrastination, and useful tactics to help reduce the time spent procrastinating. The book was an easy listen/read with good examples to address each point. I particularly liked the takeaways at the end of each chapter as these saved having to read the whole chapter again in order to review the main points of interest.
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Overall4 out of 5 stars 259
-
Performance4 out of 5 stars 175
-
Story4 out of 5 stars 170
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
-
A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Solving the Procrastination Puzzle
- A Concise Guide to Strategies for Change
- By: Timothy A. Pychyl
- Narrated by: Timothy A. Pychyl
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 925
-
Performance4 out of 5 stars 781
-
Story3.5 out of 5 stars 767
The new audio edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
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2 out of 5 stars
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A Procrastinator at Work Right Before Your Eyes
- By Sara on 12-03-14
-
The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 73
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
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5 out of 5 stars
-
WARNING This book will get you started!
- By Henry Reimert on 10-05-19
By: Patrick King
-
Instantly Stop Procrastination
- 4 Powerful Concepts That Will Help You Effectively Complete the Tasks You Keep Avoiding
- By: Patrick Drechsler
- Narrated by: Casey Wayman
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Procrastination is a growing problem. Everything is postponed until the last minute, whether it is addressing a critical assignment, studying for a test, or finally arriving at the workplace. Things are often postponed because the choices are so many that we lose sight of what is truly important. If you want to finally put an end to frustration, chaos, stress, and lack of motivation, this book is the ultimate guide. The practical structure of the book takes into account the need for everyone to develop their personal vision at their own pace.
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 194
-
Performance4.5 out of 5 stars 157
-
Story4.5 out of 5 stars 156
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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1 out of 5 stars
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Don’t buy
- By Olesja V. on 09-06-19
By: Damon Zahariades
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 222
-
Performance4 out of 5 stars 183
-
Story4 out of 5 stars 184
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
-
Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
-
The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 259
-
Performance4 out of 5 stars 175
-
Story4 out of 5 stars 170
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
-
3 out of 5 stars
-
A mixed bag with few concrete techniques
- By Sean on 04-05-11
-
Solving the Procrastination Puzzle
- A Concise Guide to Strategies for Change
- By: Timothy A. Pychyl
- Narrated by: Timothy A. Pychyl
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 925
-
Performance4 out of 5 stars 781
-
Story3.5 out of 5 stars 767
The new audio edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
-
2 out of 5 stars
-
A Procrastinator at Work Right Before Your Eyes
- By Sara on 12-03-14
-
The Science of Getting Started
- How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 73
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
-
5 out of 5 stars
-
WARNING This book will get you started!
- By Henry Reimert on 10-05-19
By: Patrick King
-
Instantly Stop Procrastination
- 4 Powerful Concepts That Will Help You Effectively Complete the Tasks You Keep Avoiding
- By: Patrick Drechsler
- Narrated by: Casey Wayman
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Procrastination is a growing problem. Everything is postponed until the last minute, whether it is addressing a critical assignment, studying for a test, or finally arriving at the workplace. Things are often postponed because the choices are so many that we lose sight of what is truly important. If you want to finally put an end to frustration, chaos, stress, and lack of motivation, this book is the ultimate guide. The practical structure of the book takes into account the need for everyone to develop their personal vision at their own pace.
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The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 1,998
-
Performance4 out of 5 stars 1,430
-
Story4 out of 5 stars 1,405
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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4 out of 5 stars
-
A keeper
- By Ron on 03-17-07
By: Neil Fiore Ph.D.
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Do It Now: Overcoming Procrastination
- By: Fuschia Sirois, The Great Courses
- Narrated by: Fuschia Sirois
- Length: 4 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 899
-
Performance4.5 out of 5 stars 770
-
Story4.5 out of 5 stars 761
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- By camille on 09-03-21
By: Fuschia Sirois, and others
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- By: Roman Gelperin
- Narrated by: Paul Brion
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall3.5 out of 5 stars 492
-
Performance4 out of 5 stars 407
-
Story3.5 out of 5 stars 399
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
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1 out of 5 stars
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If you saw this on Instagram ads you’re as gullible as I was
- By max on 10-30-19
By: Roman Gelperin
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Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- By: David Robbins
- Narrated by: Brendon Collins, Robert Turner, Nelson Greene
- Length: 21 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4 out of 5 stars 13
-
Story4.5 out of 5 stars 13
Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
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5 out of 5 stars
-
Good audiobook. Learned some new things
- By Hattie Payne on 05-17-23
By: David Robbins
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2,510
-
Performance4.5 out of 5 stars 2,023
-
Story4.5 out of 5 stars 2,011
There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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3 out of 5 stars
-
Book can be summarized in one sentence
- By Arav on 11-26-20
By: Brian Tracy
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Time Management for Adults with ADHD
- Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
- By: Jen Lee
- Narrated by: Lynn Duong
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!
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5 out of 5 stars
-
A must read
- By JW on 09-17-23
By: Jen Lee
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Finish
- Give Yourself the Gift of Done
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 4,029
-
Performance5 out of 5 stars 3,552
-
Story4.5 out of 5 stars 3,502
Acuff knows the reason why many writers' novels go unfinished - it's the same reason why gyms are filled in the first week of January and empty by the end of the month and why people stop learning a new language once they get past the easy parts. It's not just that people lose momentum or get distracted. People give up on projects when they fail to live up to their own high expectations and decide that if they can't do something perfectly, they won't do it at all. If you're going to finish, you have to kill perfectionism.