• The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

  • By: David Oromith
  • Podcast
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation By cover art

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

By: David Oromith
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  • Summary

  • Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
    © 2023 Samadhi LLP
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Episodes
  • 44. Guided Meditation on Patient-Acceptance

    44. Guided Meditation on Patient-Acceptance
    Oct 29 2023

    This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and bring us greater wellbeing in difficult circumstances.

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    20 mins
  • 43. Four Aspects of Patient-Acceptance

    43. Four Aspects of Patient-Acceptance
    Oct 29 2023

    In this episode, David explores kshanti, or patient-acceptance, a pivotal concept in Buddhism. This approach is more than mere tolerance or passive resignation. Instead, it is a wholehearted embracing of our reality in those situations we cannot change. In this audio we dive into four aspects of patient-acceptance: acceptance, understanding, love, and fortitude, seeing how they collectively form a resilient mindset that keeps us anchored amid life's storms.

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    13 mins
  • 42. Beyond Regret - Four Steps to Purifying Past Behaviours

    42. Beyond Regret - Four Steps to Purifying Past Behaviours
    Oct 16 2023

    In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regrets, these Four Opponent Powers provide a structure for overcoming negative habits.

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    15 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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