In this enlightening episode of The Ripple Effect, we're joined by Dawn Lehman, an expert in mediation and restorative practices. With over a decade of experience in conflict resolution, Dawn has facilitated more than 100 restorative dialogues addressing issues ranging from minor school infractions to serious violent felonies. A Professional Coach and a steadfast practitioner of mindfulness in the tradition of Thich Nhat Hanh, Dawn brings a wealth of knowledge on living in alignment with one's ideals.

Throughout our discussion, Dawn shares her insights on how individuals, organizations, and communities can foster environments that reflect shared values and support mutual growth. She delves into the transformative power of restorative practices in healing and strengthening relationships, and provides practical advice for anyone looking to navigate conflicts with grace and effectiveness.

Join us as Dawn Lehman enlightens us on the paths towards peace and understanding, both within ourselves and in our interactions with others, reinforcing the profound impact of mindfulness and empathy in everyday life. Whether you're dealing with personal challenges or professional disputes, this episode is a valuable resource for anyone seeking to create more harmonious and effective interactions in their life. Tune in to discover how you can be a part of the ripple effect that transforms conflict into collaboration.

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Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

In this enriching episode of The Ripple Effect, host Stephanie Romero welcomes a visionary in the world of education, Randy Bartlett, the Head of School and Founder at City of Bridges High School. With a profound journey spanning over two decades in education and non-profit organizations, Randy has shaped minds across various roles—public school teacher, principal, Director of Curriculum, Instruction, Assessment, and more. His extensive academic background, including a BA in History and Religion, a M.Ed. in Integrated Learning, a certificate in Educational Leadership, and a Ph.D. in Leadership and Change, underscores his deep commitment to transformative education.

As someone who has designed and directed the Pittsburgh Urban Teaching Corp and imparts wisdom at Chatham University, Randy brings a wealth of experience and insight into creating educational environments that thrive on mindfulness and appreciation. This conversation delves into how educators can integrate these values into their teaching methodologies to cultivate a more empathetic, aware, and engaged student body.

Stephanie and Randy explore the practicalities and philosophies behind making educational spaces not just centers of learning but sanctuaries of growth and personal development. They discuss the impact of mindfulness practices in the classroom, the power of appreciating diverse perspectives, and the importance of nurturing emotional and social intelligence alongside academic achievements.

Listeners will leave this episode inspired by Randy’s innovative approaches to education, armed with practical tips and thoughtful strategies to bring mindfulness and appreciation into their own educational practices or learning environments. Whether you're an educator, parent, or someone passionate about positive change in education, this episode offers valuable insights into creating more inclusive, mindful, and appreciative educational experiences for all.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support

We've got a special treat for you on "The Ripple Effect Podcast with Stephanie Romero" this week. Dive into the fascinating world of Online Content Design with none other than Brian Walsh as our guest!

Brian, a proud alumnus of the University of Pittsburgh with a degree in Supply Chain Management, found his calling through mindfulness and giving back to the community. His journey with Awaken Pittsburgh since 2020 has been nothing short of inspiring, emphasizing the transformative power of welcoming not just for the self but for everyone around us.

Join us as Brian opens up about welcoming us into his unique world of Online Content Design. It's an episode filled with insights, stories, and the kind of wisdom that only comes from truly embracing the art of mindfulness and community service.

Don't miss out on this enlightening conversation! Tune in to "The Ripple Effect Podcast with Stephanie Romero" on your favorite podcast platform. Whether you're on your morning walk, driving to work, or just looking for some inspiration, let Brian's journey remind you of the incredible impact mindfulness can have on our lives and careers.

Learn More at www.awakenpittsburgh.org

Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)

Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.

Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.

Give Today! awakenpittsburgh.org/support