The Relaxed Mind

A Seven-Step Method for Deepening Meditation Practice

By: Dza Kilung Rinpoche

Narrated by: Roger Clark

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.

©2015 Dza Kilung Rinpoche (P)2016 Audible, Inc.

Simply the best meditation manual I've ever read

This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice.

marvelous speaking

I thoroughly enjoyed the narrator and sense of humor in his voice. I strongly recommend this.

Awesome book

Thank you so very very much for sharing your wisdom I really appreciate keep it up good work... regards

Not what expected from description

This is is more of a general overview of different meditation practices rather than guided. Not what expected or needed for a beginner seeking more specific guided steps.