The Psychology of Weight-Loss

Gain Control of Your Weight for Good

De: Andrew Vashevnik

Narrado por: Andrew Vashevnik

Discover the psychology of weight loss, and get lasting control over your weight today!

Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to practice healthy eating but for some reason your weight isn't where you want it to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?

Let experienced life coach Andrew Vashevnik reveal the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless. Through his proprietary concept “The Equation of Change,” he’s helped countless people achieve their weight-loss goals.

Inside The Psychology of Weight-Loss, you’ll discover:

• The weight-loss law: The only proven way to lose weight - and the only thing that matters
• Why the whole weight-loss industry is set up to make you fail
• How natural habit changes occur, and how to make them easily every time
• How to lose weight in your own way so that you feel happy throughout the process
• And much, much more

Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight loss easy, lasting, and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.

Download The Psychology of Weight-Loss, and get lasting control of your weight today!

©2020 Andrew Vashevnik (P)2020 Andrew Vashevnik

Good book - Especially if you’re brand new to science of weight loss

Good book for those new to weight loss and tracking calories. Lots of good survey of the science and psychology behind it.

Only recommendation is to listen on 1.4x speed.

Horrible Narration and Book

The narrator of this book, the author, is beyond horrible. He talks insanely slow and mechanical. The book itself is garbage. The author repeats at naseum that its all about intaking less energy (calories) than you expell. He never mentions nutrition, so as long as I eat fewer calories than I expend I will lose weight. However, anyone with any knowledge and experience knows that if I only eat 500 calories a day from ice cream and candy, my body will hord fat like crazy because it will think its starving. Proper nutrition is key in successful weight loss and long term health, a subject not touched on in this book. The author then promotes that to make permenant change (his psychology) is to make the pain of staying the same weight less painful than doing what is needed to get rid of the weight. The author repeats things so many times and talks so slowly I couldn't make it past the half way mark in the book. If an author can't provide valid and valuable information in the first half of the book, its not worth my time.