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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
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The Psychology of Weight-Loss
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Publisher's Summary
Discover the psychology of weight loss, and get lasting control over your weight today!
Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to practice healthy eating but for some reason your weight isn't where you want it to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?
Let experienced life coach Andrew Vashevnik reveal the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless. Through his proprietary concept “The Equation of Change,” he’s helped countless people achieve their weight-loss goals.
Inside The Psychology of Weight-Loss, you’ll discover:
- The weight-loss law: The only proven way to lose weight - and the only thing that matters
- Why the whole weight-loss industry is set up to make you fail
- How natural habit changes occur, and how to make them easily every time
- How to lose weight in your own way so that you feel happy throughout the process
- And much, much more
Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight loss easy, lasting, and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.
Download The Psychology of Weight-Loss, and get lasting control of your weight today!
What listeners say about The Psychology of Weight-Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Stormnangel
- 10-14-22
Horrible Narration and Book
The narrator of this book, the author, is beyond horrible. He talks insanely slow and mechanical. The book itself is garbage. The author repeats at naseum that its all about intaking less energy (calories) than you expell. He never mentions nutrition, so as long as I eat fewer calories than I expend I will lose weight. However, anyone with any knowledge and experience knows that if I only eat 500 calories a day from ice cream and candy, my body will hord fat like crazy because it will think its starving. Proper nutrition is key in successful weight loss and long term health, a subject not touched on in this book. The author then promotes that to make permenant change (his psychology) is to make the pain of staying the same weight less painful than doing what is needed to get rid of the weight. The author repeats things so many times and talks so slowly I couldn't make it past the half way mark in the book. If an author can't provide valid and valuable information in the first half of the book, its not worth my time.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-06-22
Good book - Especially if you’re brand new to science of weight loss
Good book for those new to weight loss and tracking calories. Lots of good survey of the science and psychology behind it.
Only recommendation is to listen on 1.4x speed.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 03-18-23
Incredibly basic and slowly narrated
I was expecting a book about the psychology of dieting. However, this book is incredibly basic and uses 90% of the time on explaining what a calorie deficit is. I listened to the book at 2.0x speed and it still felt slow. Another example of when the author should have invested in a professional reading their audiobook. Do not recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mystery Miss
- 10-12-22
Excellent!!!
Well written, informative & gets to the root..Fantastic work Andrew - thank you JMM
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 12-27-22
Glitchy
The audio book skips and going back to register continues to skip the same sections.
Otherwise very interesting and will hopefully be helpful to implement changes in different areas of my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-09-22
Great book easy to follow
Easy to follow option to help with weight loss journey. Some minor work required on your part
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down).
-
3 out of 5 stars
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Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
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Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink Ph.D.
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 863
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Performance4.5 out of 5 stars 527
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Story4.5 out of 5 stars 520
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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1 out of 5 stars
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Mindless Reading
- By Jim on 11-25-06
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 104
-
Performance5 out of 5 stars 98
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Story5 out of 5 stars 95
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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5 out of 5 stars
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 61
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Performance5 out of 5 stars 54
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Story5 out of 5 stars 54
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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5 out of 5 stars
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Loved it from beginning to end.
- By SMKelsey on 06-08-22
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 529
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Performance4.5 out of 5 stars 441
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Story4.5 out of 5 stars 436
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits.
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2 out of 5 stars
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Absolute Terrible
- By Innate on 06-11-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 599
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Performance4.5 out of 5 stars 522
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Story4.5 out of 5 stars 508
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 47
-
Performance4 out of 5 stars 43
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Story4.5 out of 5 stars 43
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down).
-
3 out of 5 stars
-
Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink Ph.D.
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 863
-
Performance4.5 out of 5 stars 527
-
Story4.5 out of 5 stars 520
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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1 out of 5 stars
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Mindless Reading
- By Jim on 11-25-06
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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Overall4.5 out of 5 stars 466
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Performance4.5 out of 5 stars 390
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Story4 out of 5 stars 383
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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5 out of 5 stars
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Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
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The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 516
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Performance4 out of 5 stars 433
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Story4 out of 5 stars 424
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
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1 out of 5 stars
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It was just okay for me
- By Carissa on 07-08-14
By: Dilia Suriel
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 19,492
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Performance4.5 out of 5 stars 16,947
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Story4.5 out of 5 stars 16,700
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 12
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Story4 out of 5 stars 12
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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5 out of 5 stars
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Grateful for this audio
- By cecilia jimenez on 05-16-23
By: Allen Carr
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 1,168
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Performance4.5 out of 5 stars 1,018
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Story4.5 out of 5 stars 1,000
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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3 out of 5 stars
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Good Content - Poor Narration
- By Mark on 05-17-19
By: Michael Ormsbee, and others
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- By: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
- Unabridged
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Overall4 out of 5 stars 355
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Performance4 out of 5 stars 287
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Story4 out of 5 stars 280
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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1 out of 5 stars
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Waste of time...
- By Laura on 09-19-19
Related to this topic
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 2,127
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Performance5 out of 5 stars 1,778
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Story5 out of 5 stars 1,754
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
By: Linda Hogan
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 210
-
Performance5 out of 5 stars 185
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Story5 out of 5 stars 181
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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5 out of 5 stars
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Emotional Eating
- How to Stop Binge Eating, Break Free from Food Addiction, and Change Habits for a Healthy Weight Loss That Lasts
- By: Dr. Stephanie Fasting
- Narrated by: Kate Raymond
- Length: 3 hrs and 8 mins
- Unabridged