The Practice
Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
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The Practice
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Narrado por:
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Tracy Brunjes
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De:
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Barb Schmidt
Acerca de esta escucha
We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - and we usually come up empty-handed.
In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
©2014 Barb Schmidt (P)2014 TantorLos oyentes también disfrutaron...
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Amiable style
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- Grabación Original
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Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
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5 out of 5 stars
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I love the bonus quotes!
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Mindfulness, Meditation for Teens & Pre-Teens
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
Reseñas de la Crítica
Lo que los oyentes dicen sobre The Practice
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kris H
- 09-02-23
Very Interesting - Recommended
I’ve listened to every Barb Knows Best podcast so far and then became aware of this book. I love how it is “simple” and understandable with takeaways. I appreciate all of the references to quotes and other books or media. Thank you, Barb!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-04-24
Perfect timing!!
Thank you for sharing The Practice with us. I’m very happy and grateful that I came across and listened.
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