The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
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Narrado por:
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Stephanie Murphy
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De:
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Hannah Braime
Acerca de esta escucha
Even if you call it by a different name, you need no introduction to your inner critic.
This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.
You’ve tried everything to tame your inner critic: ignoring it, calling names, and telling it to shut up. But none of those approaches have worked.
Now, it’s time to stop fighting yourself.
In The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion.
Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and well-being.
Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
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Lo que los oyentes dicen sobre The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sasha medina
- 01-01-25
The information and fresh perspective
This book makes a difficult topic very palatable and provides an easy approach to something that can be complex and very personal.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- michael
- 10-15-20
What a truly insightful book!
This book gives it's readers a true understanding of the inner critic. I have read many books on topics such as shame, self compassion and the inner workings of mind. The author has read them and incorporates there ideas to further hers. I can't recommend this book enough and I cannot believe I am the first to write a review!
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