• Anxiety to Confidence - The Personal Development Unplugged Podcast

  • By: Paul Clough
  • Podcast
Anxiety to Confidence - The Personal Development Unplugged Podcast By cover art

Anxiety to Confidence - The Personal Development Unplugged Podcast

By: Paul Clough
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  • Summary

  • Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.
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Episodes
  • #389 Creating Yours and My Greatest Moments

    #389 Creating Yours and My Greatest Moments
    May 4 2024
    Creating Yours and My Greatest Moments I overheard someone say "My greatest successes did not come from my greatest successes but from my greatest defeats" Defeats are inevitable companions. They arrive unexpectedly, challenging our resolve and testing our mettle. However, within each defeat lies a profound opportunity for growth and learning. In this podcast episode, we delve into the invaluable lessons gleaned from our defeats and how they shape our paths towards success. Defeats are not just setbacks; they are profound teachers. They teach resilience, humility, and the art of adaptation. When we encounter failure, we are forced to confront our limitations, reassess our strategies, and emerge stronger than before. It is through defeat that we discover the depth of our determination and the power of our perseverance. Moreover, defeats cultivate empathy and understanding. They remind us that we are all fallible beings, prone to mistakes and missteps. By embracing our defeats, we foster compassion for ourselves and others, recognizing that triumph is not always measured by victories, but by the courage to face adversity head-on. So let's see and hear, it is a podcast after all, and learn ways we can learn from the results, not failures, we have achieved to make success a way of life. Please share this episode if you have learned from it or simply enjoyed it: https://personaldevelopmentunplugged.com/389-creating-yours-and-my-greatest-moments Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This podcast is all about understanding where your greatest moments came from Hey, my friend, I bet you've got some greatest moments, because we've all got greatest moments, haven't we? We've all got some bloody great moments in our lives. If you were to think back, you got some really good ones. I've got some really good ones. And the other day I heard this, this sentence, and, I can't for the life of me think who said it. It was on a podcast, I think could have been in a book, I think. I don't know if you know, let me know. But it says, my greatest moments did not come from my greatest moments. They came from my greatest defeats. And when I heard that, I thought, that can't be right. Surely that's wrong. Can't be right. My greatest moments did not come from my greatest moments. They came from my greatest defeats. And you see, when I looked and thought deeply about that, just in the sentence, it doesn't say they came from my greatest failures. It says the word defeat. And why would that be? And you see there in, I'm, sure it's everywhere else but in NLP land. Neuro linguistic programming, one of the great presuppositions, which is a nice useful assumption, is there is no such thing as failure, just feedback. It's a result. You got something, maybe it wasn't what you expected and you've called it a failure because that's why I didn't want that. But that's what you got. So it's just feedback. But I...
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    29 mins
  • FMQ 442 There's Always Another Day, Hour or minute

    FMQ 442 There's Always Another Day, Hour or minute
    May 1 2024
    There Is Always Another Day, Hour or Minute Let's start over If you're like me we can berate ourselves so much worse than we would ever speak to a best friend. I have been known, only to me, to call myself some really harsh stuff. Does it help? Absolutely not!!!! It detracts completely what we were trying to do and what we want to do, yet does that stop us? In this 5-minute quickie I want to muse on how we can stop this with another way of thinking that I think, although terribly simple, re-frames everything. So come with me and press play - let's muse together Oh! If you can share this that would be kind https://personaldevelopmentunplugged.com/fmq-442-there-is-always-another-day-hour-or-minute and then there's the YouTube Video link https://youtu.be/2i3AzSsuECs Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, Personal development [self improvement] [self development] [NLP] [Hypnosis]
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    9 mins
  • # 388 Taking My Last Breath So We Can Live A Good Life

    # 388 Taking My Last Breath So We Can Live A Good Life
    Apr 27 2024
    Taking My Last Breath So We Can Live A Good Life If it's possible that we have only one life on this little old planet Earth what a waste to waste any of that time. Knowing you're here, I'm guessing you will feel the same as me too. So............................. What would happen if we were to imagine going to the end of our time line of the future and taking our last breath and look back on what we want to have achieved in that life time? And because it's in our imagination you can do this imagining everything you want to have done, experienced - the sight, sounds and feelings of all your dreams having been truly realized. Oh! and probably a bit more because you can :O) And it's how we can take notice of those reminders and Ah-Ha moments that will guide us to fulfill this life with amazing times. Please come with me, it's not the longest of episodes, and I think we'll make a difference that makes the difference to a life well lived. If you like what you hear please share this episode: https://personaldevelopmentunplugged.com/388-taking-my-last-breath-so-we-can-live-a-good-life and the podcast itself to all Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I’m a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism This podcast is all about your unconscious mind Hey, this podcast, what's important about this episode? It's all about your unconscious mind. Keep reminding you, keep reminding you what's important. How to stretch and be your best self. So we don't waste a heartbeat, a moment, a minute, an hour. We just make our life rich and, and enjoyable so we can look back at this life and go, it's a bloody good one. Now I think that might be important. So have a listen to this just after the next 15 seconds, okay Personal development is a continual creation, isn't it Hey, we've got, well, a bit of exploring of a sort in this longer podcast. And the thing is, it's about the recurring aha's. and what does that mean? Well, why is this going to be important anyway? Let's do the important thing first, because this is why it's important. Personal development. You're here, you're here to learn and create, I'm going to guess create the best version of yourself. We talk about it so many times and it's a continual creation, isn't it? It's an evolving and the evolution. And we have to stretch, that's how we do it, don't we? We have to stretch ourselves and be consistent in that stretch. And we can't give excuses, can we? We can't give excuses of it was and blame other people, other things. We've talked about that before. We've got to be responsible for our own personal development. Take responsibility, be at cause, because when you're at cause the effects don't come into it. You create those effects, actually. And for me this is why it's important to me, I think, I'm not sure, but we may only have one life, this tiny little pinprick in the whole of the, of the universal time that started when and will finish when we may just have one little life....
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    24 mins
Psychology Hygiene & Healthy Living
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