The Perfect You
A Blueprint for Identity
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The Perfect You
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Narrated by:
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Margaret Winston
About this listen
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!
In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient" - the brilliantly original way each person thinks, feels, relates, and makes choices - freeing them from comparison, envy, and jealousy, which destroy brain tissue. Listeners learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional - it is essential.
The full copyright information can be found below:
© 2017 by Caroline Leaf. P 2017 Brilliance Publishing, Inc., all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version®. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled AMP are from the Amplified® Bible, © 2015 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled AMP-CE are from the Amplified® Bible, © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2017 Caroline Leaf (P)2017 Brilliance AudioListeners also enjoyed...
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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5 out of 5 stars
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 394
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Performance4.5 out of 5 stars 332
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Story4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
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Great content but a little negative
- By Kevlar on 01-29-17
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 3,153
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Performance4.5 out of 5 stars 2,639
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Story4.5 out of 5 stars 2,622
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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1 out of 5 stars
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Overall3.5 out of 5 stars 7
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Performance3.5 out of 5 stars 5
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Story3.5 out of 5 stars 5
Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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2 out of 5 stars
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For Young Children
- By Anonymous User on 09-24-24
By: Caroline Leaf
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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5 out of 5 stars
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A healthy audio companion
- By Virtue Books on 08-10-21
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Switch On Your Brain Every Day
- 365 Readings for Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Esther White
- Length: 9 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
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5 out of 5 stars
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Amazing
- By Demetria Vassilaros on 12-13-24
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 237
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Performance4.5 out of 5 stars 196
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Story4.5 out of 5 stars 195
What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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1 out of 5 stars
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1st Negative Review in 8 (+) Years of Audible
- By THEPat on 07-03-12
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Fall in Love with the Problem, Not the Solution
- A Handbook for Entrepreneurs
- By: Uri Levine
- Narrated by: Perry Daniels
- Length: 11 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 59
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Performance5 out of 5 stars 47
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Story4.5 out of 5 stars 47
As the cofounder of Waze—the world's leading commuting and navigation app with more than 700 million users to date, and which Google acquired in 2013 for $1.15 billion—Levine is committed to spreading entrepreneurial thinking so that other founders, managers, and employees in the tech space can build their own highly valued companies. Levine offers an inside look at the creation and sale of Waze and his second unicorn, Moovit, revealing the formula that drove those companies to compete with industry veterans and giants alike.
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1 out of 5 stars
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Ok but not great
- By Didier Vallauri on 01-30-23
By: Uri Levine
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- By: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 204
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 173
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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3 out of 5 stars
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Mainly about parents home and not your own
- By A Texan on 06-04-17
By: Peter Walsh
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Deep Utopia
- Life and Meaning in a Solved World
- By: Nick Bostrom
- Narrated by: David Timson
- Length: 20 hrs and 45 mins
- Unabridged
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Overall3.5 out of 5 stars 24
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Performance4 out of 5 stars 20
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Story3.5 out of 5 stars 20
Bostrom’s previous book, Superintelligence: Paths, Dangers, Strategies (OUP, 2014) sparked a global conversation on AI that continues to this day. That book, which became a surprise New York Times bestseller, focused on what might happen if AI development goes wrong. But what if things go right? Suppose we develop superintelligence safely and ethically, and that we make good use of the almost magical powers this technology would unlock.
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2 out of 5 stars
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Too much, too soon?
- By Steve Sullivan on 11-26-24
By: Nick Bostrom
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 313
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Performance4.5 out of 5 stars 308
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Story4.5 out of 5 stars 307
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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5 out of 5 stars
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
What listeners say about The Perfect You
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simdumise P.
- 06-26-19
Great Reading of a Wonder Book
This is a wonderful book that has been performed very well and interestingly. It has given be a thirst to read the Kindle book that I already have and do the exercises I have heard in this audio. I would recommend it to anyone interested in being their best self and reflect the image of God.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachelle
- 03-18-19
So glad for this book
It has changed my life. I did end up purchasing the book in print. I am a visual learner who struggles to find time to read but did end up doing both here. Her insight is amazing and it has helped me begin to heal.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise
- 07-17-23
Life changing!
There is so much info I will need to read multiple times over the 63 days it takes to change my brain.
I will read and listen to use all my senses to take in the information. Such wisdom that is backed up by scripture is so needed in the world today
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Niang Boih
- 09-25-23
I love this book!
One key takeaway from this book is the concept of "metacognition" – the act of reflecting on your own thinking. This is significant because our minds have a powerful influence over our brains, and what we allow our brains to dwell upon can have profound effects on our well-being.
By safeguarding our mental space from negative influences, we can positively impact ourselves right down to the cellular level. In essence, it's about being mindful of our thoughts. When we recognize that our mind controls our brain, we gain the ability to steer our thoughts in a more constructive direction.
Often, we are consumed by the desire to change the world and make a significant impact. However, this book reminds us that by first transforming ourselves and mastering our thought processes, we can effect substantial change that ripples out to benefit our communities in a profound way. The journey starts within, with self-awareness and self-control.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jazreader
- 12-03-18
Excellent
This book is everything. I have enjoyed listening and applying the information to my life. I am seeing a wonderful change in my thinking and life. Thank you Dr. Leaf!
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- EmptyNesterGrammy
- 04-13-18
Helps organize your thoughts
This book helps organize your thoughts to better understand who you really are and work to strengthen your strengths.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- DP52
- 01-23-23
Extremely helpful
The concept of our true identity, the “Perfect You”, as created in Christ Jesus, is extremely helpful. Hearing the charts read aloud was a bit tedious, but the PDF files, scriptures, and other quotes make this book a valuable resource for anyone serious about studying and becoming all they were created to be.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Rhesia
- 01-31-18
Helpful but perhaps better to read physical copy
The book is interesting but because of the exercises it's probably better to read a hard copy.
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16 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elan Sun Star
- 08-04-17
synthesis of Spiritual insight & Brain Science
Would you recommend this audiobook to a friend? If so, why?
An incredible book on the Science and Spirit of choosing and living one's Perfect Life and brain states. We have long desired a book like this to narrow the gulf between science and research and optimum spiritual practice.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristie
- 04-04-18
Love this book! Getting a copy of my own!
I have 2 books already. Getting this one! Well done!! LOVE YOU CAROLINE LEAF! BLESSINGS
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