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The Perfect You
- A Blueprint for Identity
- Narrated by: Margaret Winston
- Length: 7 hrs and 25 mins
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Publisher's summary
There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!
In this fascinating book, she takes listeners through seven steps to rediscover and unlock their unique "you quotient" - the brilliantly original way each person thinks, feels, relates, and makes choices - freeing them from comparison, envy, and jealousy, which destroy brain tissue. Listeners learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.
Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional - it is essential.
The full copyright information can be found below:
© 2017 by Caroline Leaf. P 2017 Brilliance Publishing, Inc., all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version®. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled AMP are from the Amplified® Bible, © 2015 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled AMP-CE are from the Amplified® Bible, © 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. Used by permission. (www.Lockman.org) Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Perfect You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rose O'Connor
- 07-31-17
Hands down, the most helpful book I've listened to
I've listed at at least 81 Audio books since joining Audible, all self improvement as I was in search of an inner makeover, including mind, body and spirit. Each book I've listened to has been helpful to me and I've found I would usually take one important theme from each book and begin to apply it to my own life. I love how each book has lead to the next with deeper meaning. This book in particular seems a true gift from God. Some of the book was quite technical in terms of how the mind and the brain worked. I hung on even if I didn't understand completely I learned so much. Then when I reached the part of the book with specific instructions on how to apply what I learned I listened every morning for a week to ten days so I would fully grasp the instructions. After only a few days of genuinely following through, I began to see little miracles, I am so encouraged and exited to see what God has in store for me next, after searching for a way to truly feel the joy of the Lord all my life, this author has given me a way to see and feel the glory of God. Yes, this is by far the most helpful book I've ever read.
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94 people found this helpful
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- Careese Laross
- 03-08-19
Shocked
I was not aware this book was about God and was ultimately a religious book. I was expecting psychology and therapeutic advice and stories. I could just read the Bible for spiritual advice and encouragement. I understand some people would rather read books like this instead of the Bible I just wish it would have been more clear to the reader is that this book was more religious than anything
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65 people found this helpful
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- Bailey O.
- 02-11-19
PDF Found!!
PDF can be downloaded if you go to your ONLINE audible account - not the app. The pdf was 100+ pages with graphs, assessment prompts, etc. I haven't finished the book yet but I LOVE Dr. Leaf's perspective on identity and tying together science and scripture - she makes so much sense and I've found other health experts say very similar things surrounding women's heath, mental health, and the difference between mind, brain, and soul! Amazing!
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29 people found this helpful
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- Kindle Customer
- 08-18-17
good stuff
Dr Caroline leaf is refreshing! I hope to read more of her work. with most recent events, we could do with more writers of this caliber. so very encouraging.
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28 people found this helpful
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- Rhesia
- 01-31-18
Helpful but perhaps better to read physical copy
The book is interesting but because of the exercises it's probably better to read a hard copy.
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16 people found this helpful
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- M. Taylor
- 11-16-17
Very deep book
It is difficult to perform the surveys that are supposed to come with the book. I have not been able to locate them using the audio book app. The audio book is not interactive. I think of an audio book as one I can listen to in the car using a CD. The message is very good but I could not do the exercises and perform the surveys to help me to develop “the perfect you.” I hope I can get the PDF that comes with the book. If not, I may exchange the audio book.
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16 people found this helpful
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- S. Cherepanov
- 11-09-17
Loved it!
I wish Dr. Leaf had read it herself. I've got used to her teaching style. I recommend her 21 Day Brain Detox. excellent work!
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16 people found this helpful
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- Fawn Huberty
- 01-15-18
Life-changing Book for Personal Growth
What made the experience of listening to The Perfect You the most enjoyable?
I have not listened to or read another book that gave me great hope in who God has made us to be... a perfect self... fully loved and ready to remove lies that do not bring life.
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13 people found this helpful
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- Malooga
- 07-10-17
This is not a self-help book. Religious self-help
I was looking for a book about being the best me I can be. Big mistake spending this money. This is not a scientific book but a Christsentric self-help book. There is a New Testament citation at the end of every other pragraph or so like John 6:13. I should have looked deeper than the title. The only thing I'm more upset about than the lost money is the cloying, overly happy, girlish without a cause performance. Of course if Christ made you perfect is what you need to hear your milage and happy joy joy Christianity may very.
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12 people found this helpful
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- Student account ends Sept 2023
- 06-25-18
Great
This latest book by Dr. Caroline Leaf is all encompassing. It's got the neuroscience. It's got supporting scripture. It's got how to to change your toxic thinking. It's encouraging and interesting. Great resource.
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- Anonymous User
- 03-26-20
Great for Christians, strange for a Norwegian?
This talks about God, a lot. It sort of suggests that you cannot become a perfect you unless you subscribe to God and the Bible as the most inspiring teaching in the universe. If you do, this book is probably very inspiring. If you do not, this book is very strange. I do not believe in God, although I see that it can lead to happiness for many and can be used as a tool for dealing with life. Personally the narration is a dealbreaker. Margaret Winston sounds like she has seen the light, and I can almost feel her intense eyes piercing through me, herself not doubting a single uttered word. So for Norwegian readers who are not personally Christians I recommend Dr. Leafs book "Think, Learn, Succeed" instead. That book is a whole new ball game.
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- LillyBee
- 08-08-22
good book,
So im enjoying the book but cant get on with the reader so im going to stick to the papercopy for this one. However the book content is absolutely excellent.
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- Dadn777
- 11-07-18
Amazing synthesis of disciplines.
Dr Leaf has long impressed me with her work in neuropsychology but this book introduces scientific and spiritual insights into the relationship between mind and spirit. Something that most everyone failed at in prior decades. It is an amazing book.
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- Maryanne
- 07-02-18
Deceiving
I haven’t even gotten 5 mins into this book and all it’s going on about is God and spirit blah blah blah...this wasn’t mentioned in the description. What a waste of $$
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Story
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Overall
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Performance
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Story
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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A healthy audio companion
- By Virtue Books on 08-10-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
By: Caroline Leaf
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Overall
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Performance
-
Story
Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
-
-
Great new perspective
- By Felipe J. Flores III on 05-10-19
By: Dr. Caroline Leaf, and others
-
Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns.
-
-
SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
-
A healthy audio companion
- By Virtue Books on 08-10-21
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
-
-
Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
-
How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
By: Caroline Leaf
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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I don’t know what to say…
- By JB on 02-18-23
By: Ellen Vora
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Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- By: Matt Paxton, Jordan Michael Smith - contributor
- Narrated by: Matt Paxton
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present.
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amongst many, my favorite book on decluttering
- By bananasfosterwallace on 08-15-22
By: Matt Paxton, and others
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Make Some Noise
- Speak Your Mind and Own Your Strength
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 9 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story