The One Thing Holding You Back

Unleashing the Power of Emotional Connection

De: Raphael Cushnir

Narrado por: Raphael Cushnir

What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.

On The One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.

Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:
• The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
• Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
• How to release blocked emotions to heal your past in the present

“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

Not a positive-self-affirmations kind of book

Even if you're not able to get all that excited about how Cushnir presents his info, which is a bit reminiscent of Stuart Smiley, or about the book title, which one could take to mean: if you just do this one thing then all your troubles will be solved, he is onto something here. Cushnir has come to understand a specific attribute of human nature and is presenting it here. Not only does his discovery work in accordance with empirical science data and with many recent discoveries in the field of Psychology, it just makes sense.