-
The One Thing Holding You Back
- Unleashing the Power of Emotional Connection
- Narrated by: Raphael Cushnir
- Length: 4 hrs and 28 mins
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The One Thing Holding You Back
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Mindfulness Psychology - But Get The Book
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Publisher's Summary
What's keeping you from reaching your goals - is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience. On The One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking work, offering you an audio program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships and more.
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What listeners say about The One Thing Holding You Back
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Denise Vilim
- 09-30-16
Not a positive-self-affirmations kind of book
Even if you're not able to get all that excited about how Cushnir presents his info, which is a bit reminiscent of Stuart Smiley, or about the book title, which one could take to mean: if you just do this one thing then all your troubles will be solved, he is onto something here. Cushnir has come to understand a specific attribute of human nature and is presenting it here. Not only does his discovery work in accordance with empirical science data and with many recent discoveries in the field of Psychology, it just makes sense.
3 people found this helpful
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-
Overall4.5 out of 5 stars 812
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Performance4.5 out of 5 stars 672
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Story4.5 out of 5 stars 670
In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant harm" to achieving their full potential. With Positive Intelligence, you can learn the secret to defeating these internal foes.
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5 out of 5 stars
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the ultimate skeptic
- By Pando on 06-27-12
By: Shirzad Chamine
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 55
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Practice of Love
- Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts
- By: Lair Torrent
- Narrated by: Lair Torrent
- Length: 8 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
A master class in relationship repair and connection. At its core, this book delivers an inconvenient truth. Our relationships have to be a daily practice if we want them to thrive. We should treat them like we treat anything that we want to succeed, by giving them time and attention.
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5 out of 5 stars
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Incredible!
- By Accounts on 12-15-22
By: Lair Torrent
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The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- By: R. Scott Gornto
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
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1 out of 5 stars
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Good content, poor writing
- By Oliver Nielsen on 12-25-15
By: R. Scott Gornto
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 119
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 412
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Performance4.5 out of 5 stars 342
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Story5 out of 5 stars 339
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 454
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Performance4.5 out of 5 stars 405
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Story4.5 out of 5 stars 401
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
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The Making of a Therapist
- A Practical Guide for the Inner Journey
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 292
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Performance4.5 out of 5 stars 240
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Story4.5 out of 5 stars 235
The difficulty and cost of training psychotherapists properly is well known. It is far easier to provide a series of classes while ignoring the more challenging personal components of training. Despite the fact that the therapist's self-insight and emotional maturity are critical for successful psychotherapy, knowledge and technical skills are the focus of most training programs. As a result, the therapist's personal growth is either marginalized or ignored. The Making of a Therapist counters this trend by offering therapists a personal account of this important inner journey.
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5 out of 5 stars
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Excellent for Therapists at All Stages
- By Heather F on 08-06-18
By: Louis Cozolino
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 480
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Performance4.5 out of 5 stars 390
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Story4.5 out of 5 stars 382
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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5 out of 5 stars
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
- By: Donna Eden, David Feinstein
- Narrated by: Melissa Hurst
- Length: 16 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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5 out of 5 stars
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If Only
- By Brenda on 07-14-15
By: Donna Eden, and others
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The Masculine in Relationship
- A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman
- By: GS Youngblood
- Narrated by: GS Youngblood
- Length: 7 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 134
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Performance5 out of 5 stars 123
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Story5 out of 5 stars 123
This book is for men in relationship who want to embody more Masculine energy. Men who want to live with more power, groundedness, and clarity. Men who want to inspire more trust, lust, and devotion from their partner. But this is confusing territory. The modern world tells you that Masculine energy is toxic. And that we’re all the same. That you need to be a Nice Guy that plays it safe. For most men, it is not at all clear HOW to live more from their Masculine core. But this book that you hold will show you how.
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5 out of 5 stars
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This book saved my marrage
- By Madison Mersereau on 11-16-22
By: GS Youngblood
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Miracles at Work
- Turning Inner Guidance into Outer Influence
- By: Emily Bennington
- Narrated by: Emily Bennington
- Length: 3 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 29
In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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5 out of 5 stars
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Really spoke to me, something significant here
- By C. S. Phipps on 06-23-18
By: Emily Bennington
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Subconscious Power
- Use Your Inner Mind to Create the Life You've Always Wanted
- By: Kimberly Friedmutter
- Narrated by: Kimberly Friedmutter
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 34
Activate the raw power of your subconscious to create the life you've always wanted, using six essential lessons from one of the world’s most renowned hypnotherapists.
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5 out of 5 stars
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I couldn’t stop listening!
- By TLegan on 05-18-19
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 442
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Performance4 out of 5 stars 366
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Story4.5 out of 5 stars 364
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others