I'm Working on It in Therapy
How to Get the Most Out of Pyschotherapy
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I'm Working on It in Therapy
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Narrado por:
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Chris Kayser
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De:
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Gary Trosclair
Acerca de esta escucha
Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches listeners how to take off their masks and be real with their therapists, how to deal with emotions that arise in sessions, how to continue their psychological work outside of sessions, how to know when it's time to say good-bye to their therapists, and much more. Whether you're already in therapy and looking to make more out of each appointment or you're thinking of starting the process and want to go in with a game plan, I'm Working on It in Therapy will show you how you can make every session count toward becoming your best possible self.
©2015 Gary Trosclair (P)2015 Audible, Inc.Los oyentes también disfrutaron...
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5 out of 5 stars
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how to handle emotions For Real
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Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to go along. But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.
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5 out of 5 stars
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The Shadow incorporates all our disowned, unhealed parts that are hidden deep within the unconscious. These parts of your being that form your Shadow stem from emotional pain and trauma, forming a tangled web of repressed emotional wounds.
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5 out of 5 stars
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Wife and I both LOVED THIS!!!
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Lo que los oyentes dicen sobre I'm Working on It in Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Keisha B
- 01-30-22
Insightful and helpful infor for seeking therapy
Narration was a little to slow for me, so I just used the settings to speed it up.
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esto le resultó útil a 2 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Bohica
- 02-24-22
good ideas
good insights but would be easier to follow in a paper book. important info to help therapy be beneficial
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- HAAAZ
- 02-15-19
Interesting
Very helpful with my studies.
In lighting.
Informative
Very comprehensive.
Thank you for your own personal insight also.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- B. Soames
- 05-30-24
good primer for therapy clients
as a therapist I found this to be a useful tool for clients to be better prepared for therapy. it also includes a good deal of useful content that can also serve as some basic psycho education
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