I'm Working on It in Therapy

How to Get the Most Out of Pyschotherapy

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to "work on it" in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches listeners how to take off their masks and be real with their therapists, how to deal with emotions that arise in sessions, how to continue their psychological work outside of sessions, how to know when it's time to say good-bye to their therapists, and much more. Whether you're already in therapy and looking to make more out of each appointment or you're thinking of starting the process and want to go in with a game plan, I'm Working on It in Therapy will show you how you can make every session count toward becoming your best possible self.

©2015 Gary Trosclair (P)2015 Audible, Inc.

Insightful and helpful infor for seeking therapy

Narration was a little to slow for me, so I just used the settings to speed it up.

good ideas

good insights but would be easier to follow in a paper book. important info to help therapy be beneficial

Interesting

Very helpful with my studies.
In lighting.
Informative
Very comprehensive.
Thank you for your own personal insight also.

good primer for therapy clients

as a therapist I found this to be a useful tool for clients to be better prepared for therapy. it also includes a good deal of useful content that can also serve as some basic psycho education