The Healing Power of Mindfulness

A New Way of Being

De: Jon Kabat-Zinn

Narrado por: Jon Kabat-Zinn

Duración: 7 h y 30 m

Resumen del Editor

Discover how mindfulness can help you with healing.

More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.

Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Jon Kabat-Zinn, PhD (P)2018 Hachette Audio

Mind and Body

recognizing the physical changes in our body and sense ourselves becoming distracted can reorient us back to wholeness. The ego continues to create structures to identify yourself and the world. Recognizing impermanence and death allow us to be free and embrace our lives.

it's always a pleasant reminder and so easy to forget.

Another Jon Kabat-Zinn Classic!

As always, a meditative practice in itself, The Healing Power of Mindfulness has been a great companion for winding down in the evenings. His calming voice and conversational pace makes the content of this book both accessible and enjoyable for all. 5 Stars!

Just BE

Thank you ..all is well when we look with a new perspective!!! A great reminder in how to really be present and live in awareness!!! A great book for all. Blessings

Wise man, unique insights, genuinely happy not

Wise man, unique insights, genuinely happy not to know. not knowing who what where am "I".
only now.

Must listen!

The science is worth getting through and the last chapters are awesome encouragement. Jon speaks from the heart, speaks really well, and knows his subject incredibly well. I'm waiting for the last book of this series and then will be listening again and again for a long time. What a gift!

A wonderful review of what can we from mindfulness.

Dr. Caveson has explored many areas and which with the use of meditation and mindfulness that we can learn more about ourselves and about others. It is the talk is multi directional with lots of wonderful examples of thought processes, and ways of a looking at the events of life.

Mindfulness

Perfect balance of science and experience. Soft spoken delivery but powerful message! Refreshing and enlightening message n the importance of taking care of yourself

Too Scientific

There is good content in the book if you can get through the long drawn out anatomy lessons. It's hard to listen to at times.

To scientific.

To scientific. I didn’t get through the first 3 chapters. Usually like all of his books.