The Mindful Eating Bible

The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss

De: Sara Oakley

Narrado por: Amy Saxton

If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

• Why the best diet is not going on a diet but applying small changes to your life that make a big difference
• The real reasons behind why you get hungry and how to feel satisfied with less
• What mindful eating is all about and how practicing it can dramatically improve the quality of your life
• Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
• How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

©2018 Sara Oakley (P)2019 Sara Oakley

A great read.

The author gave me a lesson to remember for the ages. I believe that these surprisingly simple concepts can really help readers deal with any compulsive behavior towards food.

The Mindful Eating Bible!

This book was an eye-opening one. It really helped me cope with my emotional eating habits with simply applying the concepts of mindful eating. Not only was I more satisfied after every meal, but it also changed my unhealthy relationship with food. I really thank the author for this.

Very actionable!

The foundations laid out in this book is very actionable to the people that truly needs help. I highly suggest this book to help you on your journey to a healthier you!

Quick & easy read.

For a 3 hour short book, the author was able to deliver the content in a quick & easy to read manner.

Intriguing!

The methods laid out by the author was very intriguing! I certainly do believe that this could help you get on the right path to recovering from any kind of eating disorder.