End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible

De: Alison Tyler, Sara Oakley

Narrado por: Kelli Lindsay, Amy Saxton

Duración: 6 h y 46 m

Resumen del Editor

If you’re struggling with binge eating and emotional eating or in fact, any kind of eating disorder, then this audiobook bundle, End Your Eating Disorder Now, is what you need in your life!

The first book in the bundle is The Binge Eating and Emotional Eating Cure and from this book, you’ll discover:

• Why binging is not your fault…the real truth about binge eaters like you and me.
• Tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now.
• Your brain on binge…and how it’s scientifically proven to be as addictive as drugs.
• Secrets for finally stopping your binge eating…and truly taking complete control of your life.
• And much more!

The second book in the bundle is The Mindful Eating Bible and from this book, you’ll discover:

• Why the best diet is not going on a diet…but applying small changes to your life that makes a BIG difference!
• The real reasons behind why you get hungry…and how to feel satisfied with less.
• What mindful eating is all about…and how practicing it can dramatically improve the quality of your life!
• Secrets for experiencing joyful and long-term weight loss…without dieting or deprivation.
• How to develop a joyful and healthy relationship with food…and finally change the way you look at food!
• And much more!

It’s time to make a change now! Eating disorders are a very serious issue that can lead to lasting consequences in your health and overall quality of life.

And the longer you wait, the harder it will be to overcome it! So I hope you act fast and get this bundle now!

©2019 Alison Tyler (P)2019 Alison Tyler

Spectacular book!

Haven’t listened to the 2nd book yet but The Binge Eating and Emotional Eating Cure is a spectacular book! Narration and writing style made it very easy to understand. Definitely recommend!

Highly recommend these books.

I highly recommend these books to anyone who is suffering from eating disorders. It will shed a new light into what’s really causing these and help you overcome it!

Priceless!

The knowledge & wisdom you’ll gain from consuming the information in this book is priceless!

Just what I needed to hear!

This two book set was super helpful for someone like me, a lifelong binge and emotional eater. The first book offered a lot of helpful knowledge about the difference between binge and emotional eating, details on what it can do to your body, and tips on how to deal with both.
The second book was on mindful eating, and I found that one super helpful. The concept of mindful eating seems so simple at the very basis - eat when you are hungry, stop when you are no longer hungry - but it can be so hard to put into practice for someone who has struggles with food.
The two books together made a powerful impact on my mindset, and I am really starting to feel like I can make changes in my life to conquer this eating problem. I will definitely be listening to this book again along the way as well as recommending it to friends who live with the same issues I do.

All you'll ever need!

I already knew quite a bit about nutrition and what foods are best for my body so after reading this book I realize that almost all of my problems with weight and digestion were due to mindless eating. This book set was great but I found the mindful eating bible part particularly helpful. So much so that I am going to purchase the physical copy to use as a reference. I highly reccomend this book!

A must-read!

This is definitely one of those must-read books. It will fundamentally change the way you look at food and allow you to enjoy a healthy & happy relationship with food.

Thanks to the authors!

I owe a great deal of gratitude to the authors of these 2 books. I’ve discovered the root cause of my eating disorder and am currently moving towards ending it once and for all.

Absolutely loved this bundle set

I absolutely loved this bundle set. 2 of the books contained amazing value and it was also passionately narrated!

Great insights!

This bundle is filled with a ton of great insights. I applied it and it’s helped me really stop myself from bringing and overeating.

Excellent read

These books are an excellent read overall. Definitely loved the way the narrator really puts his passion, soul and energy into producing the audio!