The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

De: Emeran Mayer

Narrado por: Tom Parks

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:

• Heal the gut by focusing on a plant-based diet

• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption

• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating

• And much more.

Supplemental enhancement PDF accompanies the audiobook.

centering

this book summarized a lot of scientific knowledge on the topic, helping me with coming to a more robust view with less knowledge gaps and common superstitions. recommended it to some friends already.

Fascinating

A strong combination of well documented basic research and animal models, correlational human research, and extensive clinical experience concerning the gut and brain connection. The last part proposes reasonable life style interventions to promote optimal human health.

Very informative. Ready for his

book gut - immune connection to under stand latest in gut biome. He summaries well the science of gut biome and not trying to sell a gimmick or product like many physicians have authored such books.

Great but quite clinical

Great book but very scientific and clinical - which is good but can be daunting but those without training. But still highly recommend

Great!!!

Plan to buy this book and use as a resource. This book really went at length to provide information about good nutrition vs bad nutrition and the effects of the American diet on the human body.