Intermittent Fasting for Women Over 50 Decoded

How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)

De: Rebecca Lewis

Narrado por: Patricia Bullock

Feel Like Yourself Again After 50 — Stronger, Healthier, and More Energized

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting.

If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you.

You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

Inside, you’ll discover:

The top intermittent fasting methods tailored specifically for women over 50

How to boost energy, improve focus, and restore hormonal balance

Tools to ease inflammation, reduce sugar cravings, and stabilize mood

How to enjoy food without guilt and navigate social situations with ease

Tips for maintaining muscle, supporting digestion, and sleeping better

Mind-body techniques like breathwork and movement to deepen your results

You’ll also hear real-life stories from women who’ve transformed their health through intermittent fasting—proof that it’s never too late to thrive.

Unlike one-size-fits-all programs or extreme diets, this guide is grounded in science and compassion. Whether you're curious about fasting or ready to dive in, you'll find the confidence, clarity, and encouragement you need to feel empowered in your body again.

No more confusion. No more shame. Just a sustainable path to feeling better, stronger, and more alive—starting today.

©2025 Rebecca Lewis (P)2025 Rebecca Lewis

informative

This audiobook is a clear and supportive guide for women navigating health and weight challenges after 50. It explains intermittent fasting in a way that feels approachable, backed by science yet easy to understand. The strategies are tailored to the unique needs of women in menopause and beyond, offering realistic tips to boost energy, manage weight, and improve overall well-being. It’s encouraging, practical, and delivers the confidence to make lasting changes without feeling deprived.

More energy, less stress

I was waking up tired every day and felt like I was carrying extra weight I couldn’t lose. The weight gain, low energy, and bad sleep all hit me at once. I didn’t think much would help anymore, but I decided to give fasting a try after listening to this. I started waking up with more energy, and my clothes fit better. The tips for sleeping and handling cravings really worked for me.

Finally A Plan That Fits My Life

I’d tried fasting before but could never make it stick. This explained how to adapt it to my age and lifestyle, which made all the difference. The guidance felt realistic, I didn’t have to cut out everything I enjoy, and the schedule was flexible enough to follow without stress. After a few weeks, I’ve noticed better energy and a little weight coming off too. If you’re over 50 and curious about fasting, this makes it approachable and doable.

Practical and Encouraging!

Loved this audiobook! Even though I’m not over 50, the tips on fasting, energy, and hormones were super helpful and easy to follow. Clear, encouraging, and practical-I’d recommend it to anyone.

Clear, Encouraging, and Very Helpful

I really enjoyed this audiobook. The author explains intermittent fasting in a way that’s easy to understand and specifically geared toward women over 50, which makes it so relatable. The narration was pleasant and easy to follow, and the tips feel practical and realistic. I came away feeling encouraged and motivated to make positive changes for my health.

Empowering Wellness Journey

Listening to this audiobook was a game-changer in understanding how intermittent fasting can work specifically for women over 50. The science-backed approach was clear and easy to follow, making me feel more confident about my health decisions. I appreciated how it addressed the unique challenges we face after menopause, helping me boost my energy and maintain a healthy weight. The practical tips and advice made it feel achievable, and I now feel empowered to embrace this lifestyle. It’s been a refreshing and informative experience!

Easy to Follow Guide for Women over 50

Intermittent Fasting for Women Over 50 Decoded is an empowering and easy-to-follow guide that makes healthy living after menopause feel achievable. The science-backed strategies are explained in a clear, supportive way, helping women boost energy, manage weight, and feel their best. A must-listen for anyone wanting to embrace wellness with confidence.

Finally a Health Guide We Can Read Together

I have been reading about fasting, diets, and other techniques to support my wife on her weight loss and wellness journey, and I ended up learning a lot myself.
What impressed me most about this book was how clearly it explained the science of intermittent fasting while connecting it to real challenges women face after 50.
As we read it together, we engaged in discussions as it gave us both practical steps we could try without feeling overwhelmed. This is not just another diet manual, but a supportive, motivating guide that makes the whole process feel doable.
I highly recommend this book for couples who want to approach health as a team.

Practical, Encouraging, and Really Works

I’ve read a lot about intermittent fasting, but this audiobook finally broke it down in a way that clicked for me as a woman over 50. The explanations are clear, science-backed, and supportive. This is not overwhelming or restrictive. What I appreciated most was how realistic the approach is: I didn’t feel pressured to give up everything I enjoy, and the flexibility makes it easy to stay consistent. I noticed more steady energy during the day and better sleep at night. It feels like a guide made with women like me in mind.

Trying to feel like myself!

I’m not even 50 yet, but my body’s been acting like it’s already there—weight gain, low energy, weird sleep… the works. This audiobook gave me such a clear, doable plan for getting my spark back without crazy diets or calorie counting. I loved how it explained intermittent fasting for women our age in plain language, with tips for balancing hormones, boosting energy, and feeling good in my skin again. The real-life stories made it feel relatable, and I finished it feeling hopeful and motivated.