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The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging
- Narrated by: Carol Grace Anderson
- Length: 1 hr and 48 mins
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The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging
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Publisher's Summary
Do you want to lose weight at the same time have healthy skin, nails, and hair? Or are you already doing keto diet and you want more improvement to your overall health? Are you at that point where you felt like aging hits you? No matter where you are or what you are doing right now, you can do something about it.
Most keto books out there will only tell you to eat more fat and less carbs. Yes, I agree with them, but I think there is an optimal way to do keto diet. It is not only about eating bacon, eggs, cheese, and avocado all day. If you are doing this kind of keto diet, you might be doing it the wrong way!
Here are a few of what you will learn from this book:
- At what age does our body’s collagen production will start to deteriorate rapidly?
- How this forgotten food, consumed by our ancestors, will help you boost your collagen?
- Quick and easy recipes to boost your collagen on keto diet?
- How to incorporate bone broth if you are doing intermittent fasting?
- How to do keto diet the clean way?
Even if you are already on keto diet or not, you can apply all the lessons in this book to your keto journey. This is like a keto diet on steroids because of the benefits that you will get from incorporating collagen diet. Collagen is something not only older people need, everyone needs it. Even if you are in your 20s, 30s, or higher. If you think you don’t need it yet because you are young, think again. Do you want to wait until you reach that age where your body’s collagen production starts to decline?
If you are curious to learn everything that I have mentioned, you have to listen to this audiobook!
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Intermittent Fasting: 2 Books in 1
- Intermittent Fasting for Weight Loss + Intermittent Fasting for Women, the Easy and Complete Guide to Control Hunger, Burn Fats in Healthy and Simple Ways
- By: Amy Smith
- Narrated by: Nikki Zakocs
- Length: 5 hrs and 49 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Weight Loss + Intermittent Fasting for Women,the Easy and Complete Guide to Control Hunger, Burn Fats in Healthy and Simple Ways was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health.
By: Amy Smith
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Ketogenic Autophagy
- Combine the Keto Diet & Nobel Prize Winning Science to Look and Feel Younger, Lose Weight and Extend Your Life + 28 Day OMAD Meal Plan
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 9
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Performance4 out of 5 stars 6
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Story3.5 out of 5 stars 5
Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again...when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids. Just wait until you see the results....
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4 out of 5 stars
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Great book, but needs a PDF for recipes
- By Terry on 10-11-19
By: Thomas Hawthorn
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 12 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 58
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Story5 out of 5 stars 58
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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5 out of 5 stars
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Well done! Brilliant audiobook.
- By Aaron on 05-28-20
By: Dorothy Smith PhD, and others
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 101
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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5 out of 5 stars
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Worth to recommending.
- By Donna on 10-15-20
By: Christine Moore
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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5 out of 5 stars
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Well done! Brilliant book.
- By Sabrina Guerrero on 11-15-21
By: Britney Lynch, and others
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Anti-Aging Secrets of the World's Healthiest People
- How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
- By: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 12
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Performance4.5 out of 5 stars 8
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Story5 out of 5 stars 9
The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!
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5 out of 5 stars
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Extremely informational.
- By NJ Stylez on 12-10-20
By: Thomas Hawthorn
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Intermittent Fasting for Women
- A Complete Guide to Fasting for Weight Loss, Burn Fat and Improve the Quality of Your Life
- By: Susan Lombardi
- Narrated by: Dona Jackson
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content of this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. This book has all the information you need to know about intermittent fasting for weight loss as well as better health. You can also get all the benefits of the process by following the simple steps given in the book. I hope that this book is really able to help you in achieving your health goals.
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5 out of 5 stars
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It indicates itself to being a great guide.
- By William Rogers on 06-04-20
By: Susan Lombardi
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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- By: Noemi Brown
- Narrated by: Lisa Helth
- Length: 5 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
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5 out of 5 stars
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Very interesting methods
- By Vincy99 on 09-29-21
By: Noemi Brown
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Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 127
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 126
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
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5 out of 5 stars
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Weight loss
- By Fandango on 03-16-19
By: Melissa Ramos
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Intermittent Fasting for Women
- The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways
- By: Amy Smith
- Narrated by: Nikki Zakocs
- Length: 3 hrs and 12 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
By: Amy Smith
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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5 out of 5 stars
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What a Bonus!
- By SEC on 01-25-23
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Intermittent Fasting for Women
- Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life Without Suffering from Your Dietary Habits
- By: Serena Baker
- Narrated by: Kristina Moritz
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 98
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Story4.5 out of 5 stars 98
Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life.
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4 out of 5 stars
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This is an excellent
- By Falcon on 11-11-19
By: Serena Baker
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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- By: Will Ramos
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 33
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Story4.5 out of 5 stars 33
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast and get out of bed feeling energetic and bursting with life.
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5 out of 5 stars
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The ONLY Keto book you need to own.
- By Christian Stewart on 11-22-18
By: Will Ramos
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Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1
- The Complete Guide for Weightloss!
- By: Chantel Stephens
- Narrated by: Stephanie Schildknecht
- Length: 10 hrs
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.
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5 out of 5 stars
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These are all perfect for people who like to
- By Hollie J Rees on 07-15-19
By: Chantel Stephens
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Intermittent Fasting
- Eat What You Love, Heal Your Body, and Improve Your Health Through This Secret Weight Loss Guide! Living an Healthy Lifestyle, Burn Fat, and Losing Pounds at the Same Time Has Never Been so Simple!
- By: Serena Baker
- Narrated by: Abigail Carson
- Length: 3 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 93
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 91
Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.
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5 out of 5 stars
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Fasting info
- By Mitchell on 08-28-19
By: Serena Baker
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Intermittent Fasting for Women over 50
- A Beginner's Blueprint to Promote Longevity, Improve Hormonal Health, Stimulate Autophagy, Accelerate Weight Loss and Increase Energy in 30 Days
- By: Jessica Brooks
- Narrated by: Sherri Milam
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 26
No calorie counting, no food restrictions: just a healthy habit that can change your life. Are you concerned by health problems that come with advancing age? Staying healthy is essential at any age, but after menopause, women need to take even better care of their health than before. Hormonal changes during menopause can make your metabolism slow down, and at this stage in life, there is an increased risk of heart disease, more muscle loss, and a slower immune system. Guarding against all these risks requires a healthy lifestyle, which is easier said than done.
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4 out of 5 stars
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generally good info, awful reader
- By C. Pope on 10-04-22
By: Jessica Brooks
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Fasting for a Healthy Lifestyle & Extreme Weight Loss 2 in 1 Book
- A Beginner's Guide for a Fasting Focused Lifestyle to Get Healthy and Lose Weight Effortlessly
- By: Kate McCarthy
- Narrated by: Catherine O'Connor
- Length: 6 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance2 out of 5 stars 1
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Story4 out of 5 stars 1
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad, and a serving of ice cream. Is it possible to eat all that food and lose weight? The short answer is yes. The long answer is yes, if you’re doing one-meal-a-day intermittent fasting. Eating just one meal a day isn’t as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.
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3 out of 5 stars
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There are better fasting books.
- By Mary Xerri on 07-27-22
By: Kate McCarthy