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The Joy of Imperfection
- A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
- Narrated by: Joe Hempel
- Length: 2 hrs and 38 mins
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Publisher's Summary
Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? "Perfectionism is just fear in really good shoes." - Elizabeth Gilbert (author of Eat, Pray, Love)What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired. Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that'll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He'll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others' disapproval.These tactics can produce the same results for you.DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!In THE JOY OF IMPERFECTION, you'll discover:
- why you pursue perfection in the first place
- how your perfectionism compels you to avoid taking risks
- the harmful effect of negative self-talk (and how to stop it cold)
- why perfectionism encourages procrastination
- how perfectionism dampens your creativity (and how to reverse the effect)
- why you have difficulty adapting to changing circumstances
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What listeners say about The Joy of Imperfection
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Erin
- 02-24-18
Life changing!
This book felt like it was speaking directly to me. I love that it’s short and practical and gives you real advice on how to make changes in trying to be perfect. I was paralyzed with fear everyday in a new job and after getting defensive after every critique from my boss, I was desperate for help. I love how this guy didn’t go into the psychology of it. It’s like, “accept you’re a perfectionist. Got it? Why are you like this? Not important. What’s important is how to retrain your brain to enjoy life.” I’m so thankful someone wrote this book for me!
2 people found this helpful
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- Denis Aguilar
- 01-21-18
Exceptional!
I have had perfectionist behavior since high school. I have been fighting it off and constantly analyzing why perfectionism was affecting me negatively. This (audio)book, however, gave me the psychological tools to further reflect upon my perfectionism and how to combat it most efficiently. Thank you to Damon Zahariades and Joe Hempel!
2 people found this helpful
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- Andrea K
- 01-07-18
Repetitive, boring, waste of time
Don’t waste your time or money. Instead look up “gamification” and the “Pareto principal” and go from there.
The book just keeps talking about “what is going to happen later in the book”. There is nothing useful in here besides possibly the exercises... but they’re not very effectively communicated via audiobook- would work better to see them written down. Even then only a couple of these exercises seemed usable. The only helpful information was mention of Pareto principal and gamification but there is not enough info on either in this book to truly be helpful.
2 people found this helpful
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- Padme-Hum
- 03-02-18
An insightful guide
What made the experience of listening to The Joy of Imperfection the most enjoyable?
I found this book helpful in pointing out why perfectionism actually makes life harder for myself and sometimes harder for the people around me. The author shares many personal life experiences that illustrate these points and how he overcame this tendency.
What other book might you compare The Joy of Imperfection to and why?
This book was similar in non-preachy tone and practical content to Shad Helmstetter's "What To Say When You Talk To Yourself."
What about Joe Hempel’s performance did you like?
Joe Hempel's delivery is easy to listen to and uplifting.
1 person found this helpful
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- Deedle
- 08-22-22
Everyone NEEDS to hear this Encouragement at least once in their lives.
So eye opening how we all obsess over being perfect. I’m guilty of many of these things mentioned and have missed out on so much. I’ll listen to this many times, if just for the encouragement and lessons. Practice begins now. Blessings.
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- Gina Strafelda
- 06-22-20
yes!
my husband really benefitted from this book. great exercises, practical advice and not too wordy or too theoretical. thank you! we will continue to use these strategies!
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- Amazon Customer
- 07-03-19
Life changing book! Short, but powerful!
Perfectionism has become a serious problem for me. This book is the first that has truly helped me, starting after reading just a few pages.
In the first part, the author explains the high expectations perfectionists have for themselves. After reading these, I saw how impossible and ridiculously high these standards are! But that's what I aimed for!
In the second part, he explains how perfectionism hurts a person's physical, mental, and emotional health, their personal and professional relationships, and even their productivity and creativity. The author makes his point so clearly and logically that I recognized attributes of my personality I hadn't faced. This strengthened my motivation to make changes.
The last part has short exercises to help the reader turn from perfectionism to a more rational way of thinking. These teach how to quiet our "inner critic." There are great strategies to help perfectionists change how they think about and perform tasks.
After reading this book, and using the strategies and exercises, I'm getting my life back!
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- Butterfly5
- 06-09-19
Fabulously practical and informative!
Having struggled with perfectionism all my life, I had yet to find a book that practically and effectively showed me how to heal from perfectionism. But this book broke the mold; I now have the tools I need to stand up to my inner critic. I have already noticed an improvement in my stress levels and mood. I have a long way to go, but this book has given me the confidence to make the changes I need to make. I highly recommend it!!!
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- Emily McDonald
- 03-22-18
A great one to listen to on Audibles...
a great book to listen to even just 5 minutes a day. I plan to listen to it again.. and repeating the exercises!
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- Anonymous User
- 07-31-20
another awesome book
Loved this book. I have read 4 of Damon's books so far and have thoroughly enjoyed all 4. the thing that I really like is the straightforward approach cutting through all the bs and just getting right into strategies. This is what I have come to expect from this author.
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Forget willpower!
- By Liz Jameson on 03-16-18
By: Damon Zahariades
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Exceptional work
- By Vincent Purdie on 11-06-20
By: Damon Zahariades
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
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Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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Good Guide for Creating and Managing a Task List
- By A. Yoshida on 05-28-18
By: Damon Zahariades
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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A lesson in self care
- By Andrey Johnson on 11-17-22
By: Damon Zahariades
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Fast Focus
- A Quick-Start Guide to Mastering Your Attention, Ignoring Distractions, and Getting More Done in Less Time!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 58 mins
- Unabridged
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Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. Amazon best-selling author Damon Zahariades takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time.
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Fundamentals for Focusing
- By A. Yoshida on 01-08-18
By: Damon Zahariades
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The Time Chunking Method
- A 10-Step Action Plan for Increasing Your Productivity
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 23 mins
- Unabridged
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Discover how to use time chunking to streamline your workflow and skyrocket your productivity! Are you struggling to manage your time efficiently? Do you have the feeling you could be much more productive if only you used the right workflow strategy during your day? Enter the Time Chunking Method.
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Boring
- By Weekend Reader on 04-05-18
By: Damon Zahariades
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 8 mins
- Unabridged
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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Forget willpower!
- By Liz Jameson on 03-16-18
By: Damon Zahariades
Related to this topic
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Exceptional work
- By Vincent Purdie on 11-06-20
By: Damon Zahariades
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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Wow
- By Tristan on 02-01-23
By: Patrick King
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
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Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
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Want to be mediocre and be happy about it?
- By A curious visitor on 08-17-15
By: Stephen Guise
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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Great advice!
- By Liz Jameson on 03-11-18
By: Damon Zahariades
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Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- By: Mark Dweck
- Narrated by: Tate Kya
- Length: 3 hrs and 31 mins
- Unabridged
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In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
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Reads like a conglomeration of blog posts
- By Mennis on 10-15-19
By: Mark Dweck
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Personally Assured Destruction
- Understand and End Self-Sabotage to Stop Overthinking, Increase Your Productivity, and Overcome Self-Defeating Behaviors
- By: Damien Blake
- Narrated by: Drake Shepherd
- Length: 3 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Self-sabotage is a common world wide universal issue. Even the most successful celebrities suffer from it. It’s time to stop overthinking and stop procrastinating! Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? This audiobook holds the gateway to cultivating a new mental map and journey to self-acceptance and developing self-awareness. Understand how self-sabotage affects your relationships with others and how you can avoid repeating the same mistakes.
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Outstanding!!
- By Braxton S on 12-30-21
By: Damien Blake