-
Digital Detox
- The Ultimate Guide to Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, and Balance in Your Life!
- Narrado por: Joe Hempel
- Duración: 3 h y 21 m
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Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated?
If so, you're not alone.
More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price.
Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience.
Take a vacation from technology.
In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.
Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.
Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration!
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De: Cal Newport
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- De John W. Bates en 11-03-15
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 261
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Narración:4 out of 5 stars 177
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Historia4 out of 5 stars 172
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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More Sales, Less Time
- Surprisingly Simple Strategies for Today's Crazy-Busy Sellers
- De: Jill Konrath
- Narrado por: Jill Konrath
- Duración: 5 h y 16 m
- Versión completa
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General4 out of 5 stars 54
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Narración:4.5 out of 5 stars 48
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Historia4 out of 5 stars 47
Jill Konrath, a globally recognized sales consultant and speaker, knew she needed help but found that advice aimed at typical workers didn't work for her - or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time savers and sales hacks in order to deliver the first productivity guide specifically for sales success.
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5 out of 5 stars
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great book
- De Amazon Customer en 04-29-20
De: Jill Konrath
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4 out of 5 stars 59
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Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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General4 out of 5 stars 316
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Narración:4.5 out of 5 stars 263
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Historia4 out of 5 stars 263
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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3 out of 5 stars
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Smart Change
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- De: Art Markman
- Narrado por: Sean Pratt
- Duración: 7 h y 31 m
- Versión completa
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General4 out of 5 stars 200
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 163
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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5 out of 5 stars
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Even Smarter Than I Thought!!!
- De Rand en 05-30-14
De: Art Markman
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 134,296
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Narración:5 out of 5 stars 109,672
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Historia5 out of 5 stars 108,619
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General5 out of 5 stars 170
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Narración:5 out of 5 stars 139
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Historia5 out of 5 stars 139
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- De Anonymous User en 07-01-22
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Procrastination
- Why You Do It, What to Do About It Now
- De: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrado por: Sandra Burr
- Duración: 10 h y 42 m
- Versión completa
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General4 out of 5 stars 225
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Narración:4 out of 5 stars 186
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Historia4 out of 5 stars 187
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- De Lo en 04-13-12
De: Jane B. Burka PhD, y otros
-
Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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5 out of 5 stars
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This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
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- Duración: 4 h y 28 m
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General4.5 out of 5 stars 328
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Narración:4.5 out of 5 stars 265
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Historia4.5 out of 5 stars 256
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check”, only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
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5 out of 5 stars
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No PDF? No problem.
- De Kate en 09-29-18
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Digital Detox
- The Two-Week Tech Reset for Kids
- De: Molly DeFrank
- Narrado por: Susan Hanfield
- Duración: 8 h y 30 m
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens.
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5 out of 5 stars
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Enlightening and motivating
- De Cynthia Cline en 08-14-23
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- De: Adam Alter
- Narrado por: Adam Alter
- Duración: 8 h y 17 m
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General4.5 out of 5 stars 2,384
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Narración:4.5 out of 5 stars 2,027
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Historia4.5 out of 5 stars 2,011
Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
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2 out of 5 stars
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Not scientifically sound
- De Alex Gertner en 09-05-20
De: Adam Alter
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- De: Cal Newport
- Narrado por: Will Damron, Cal Newport
- Duración: 6 h y 59 m
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General4.5 out of 5 stars 5,084
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Narración:4.5 out of 5 stars 4,262
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Historia4.5 out of 5 stars 4,210
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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2 out of 5 stars
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Disappointing
- De Aaron en 04-15-19
De: Cal Newport
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Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- De: Damon Zahariades
- Narrado por: Gregory Zarcone
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 92
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Historia4.5 out of 5 stars 91
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
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5 out of 5 stars
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Worked wonders on me
- De Sasidhar K. en 01-04-18
De: Damon Zahariades
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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5 out of 5 stars
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Good take on another addiction
- De I. D. en 10-04-19
De: Allen Carr
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How to Break Up with Your Phone
- The 30-Day Plan to Take Back Your Life
- De: Catherine Price
- Narrado por: Emily Rankin
- Duración: 4 h y 28 m
- Versión completa
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General4.5 out of 5 stars 328
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Narración:4.5 out of 5 stars 265
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Historia4.5 out of 5 stars 256
Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check”, only to look up 45 minutes later wondering where the time has gone? Do you say you want to spend less time on your phone - but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up - and then make up - with your phone. The goal? A long-term relationship that actually feels good.
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5 out of 5 stars
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No PDF? No problem.
- De Kate en 09-29-18
De: Catherine Price
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Digital Detox
- The Two-Week Tech Reset for Kids
- De: Molly DeFrank
- Narrado por: Susan Hanfield
- Duración: 8 h y 30 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens.
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5 out of 5 stars
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Enlightening and motivating
- De Cynthia Cline en 08-14-23
De: Molly DeFrank
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Irresistible
- The Rise of Addictive Technology and the Business of Keeping Us Hooked
- De: Adam Alter
- Narrado por: Adam Alter
- Duración: 8 h y 17 m
- Versión completa
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General4.5 out of 5 stars 2,384
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Narración:4.5 out of 5 stars 2,027
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Historia4.5 out of 5 stars 2,011
Welcome to the age of behavioral addiction - an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans.
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2 out of 5 stars
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Not scientifically sound
- De Alex Gertner en 09-05-20
De: Adam Alter
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- De: Cal Newport
- Narrado por: Will Damron, Cal Newport
- Duración: 6 h y 59 m
- Versión completa
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General4.5 out of 5 stars 5,084
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Narración:4.5 out of 5 stars 4,262
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Historia4.5 out of 5 stars 4,210
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
-
2 out of 5 stars
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Disappointing
- De Aaron en 04-15-19
De: Cal Newport
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Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- De: Damon Zahariades
- Narrado por: Gregory Zarcone
- Duración: 2 h y 32 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 92
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Historia4.5 out of 5 stars 91
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
-
5 out of 5 stars
-
Worked wonders on me
- De Sasidhar K. en 01-04-18
De: Damon Zahariades
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- De: Allen Carr
- Narrado por: Jot Davies
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 52
-
Narración:5 out of 5 stars 42
-
Historia4.5 out of 5 stars 42
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
-
5 out of 5 stars
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Good take on another addiction
- De I. D. en 10-04-19
De: Allen Carr
Lo que los oyentes dicen sobre Digital Detox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julianne S.
- 10-24-18
good coverage
loved this one. others on the same topic were very dry. got through it quickly and will listen again.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- College BKS
- 04-05-20
Waste
The entire half of the book he talked about why I need this book. I have the book just get on with the strategy
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