Digital Detox
The Ultimate Guide to Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, and Balance in Your Life!
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Digital Detox
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Narrado por:
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Joe Hempel
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De:
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Damon Zahariades
Acerca de esta escucha
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the Internet making you feel depressed, lethargic, and unmotivated?
If so, you're not alone.
More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains. Being constantly plugged in comes at a severe price.
Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience.
Take a vacation from technology.
In Digital Detox, Amazon best-selling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.
Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.
Listen to Digital Detox today to experience more creativity, less anxiety, and a boost of inspiration!
©2018 Damon Zahariades (P)2018 Damon ZahariadesLos oyentes también disfrutaron...
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
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her knowing and understanding of adhd
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A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
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2 out of 5 stars
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Ok book
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Indistractable
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- Duración: 5 h y 15 m
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General4.5 out of 5 stars 9,355
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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1 out of 5 stars
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Nothing new...
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Glow Kids
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- De: Nicholas Kardaras PhD
- Narrado por: Jonathan Davis
- Duración: 11 h y 5 m
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General4.5 out of 5 stars 307
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Narración:4.5 out of 5 stars 265
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Historia4.5 out of 5 stars 265
In Glow Kids, Dr. Nicholas Kardaras will examine how technology - more specifically, age-inappropriate screen tech, with all of its glowing ubiquity - has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain’s pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis.
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1 out of 5 stars
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Fear Mongering - a modern day Mazes and Monsters
- De Veronica en 11-03-20
Lo que los oyentes dicen sobre Digital Detox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julianne S.
- 10-24-18
good coverage
loved this one. others on the same topic were very dry. got through it quickly and will listen again.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- College BKS
- 04-05-20
Waste
The entire half of the book he talked about why I need this book. I have the book just get on with the strategy
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