• The Hormone Diet

  • A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
  • By: Natasha Turner ND
  • Narrated by: Carly Robins
  • Length: 11 hrs and 58 mins
  • Unabridged Audiobook
  • Release date: 08-15-17
  • Language: English
  • Publisher: Tantor Audio
  • 5 out of 5 stars (4 ratings)

Regular price: $34.99

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Publisher's Summary

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses.

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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Essence Wellness, Inc. (P)2017 Tantor

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  • Ang
  • Orlando, FL USA
  • 03-19-18

Great information

Packed full of information, however, the narrator speaks slow (which does help in retention and clarity) but almost seductive and her volume constantly raises and lowers. It wasn’t until I was nine hours into the book that I started to grow comfortable with her voice.