The Hormone Diet
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Performance4 out of 5 stars 11
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5 out of 5 stars
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3 out of 5 stars
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5 out of 5 stars
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Where are the PDFs? I got the audible version.
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2 out of 5 stars
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No Diet Details Revealed
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Narrators Voice just a bad pick for this book
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2 out of 5 stars
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Publisher's Summary
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances we are more likely to succumb to many diseases and illnesses.
The Hormone Diet lays out a foolproof plan to balance your life one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan - all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Ang
- 03-19-18
Great information
Packed full of information, however, the narrator speaks slow (which does help in retention and clarity) but almost seductive and her volume constantly raises and lowers. It wasn’t until I was nine hours into the book that I started to grow comfortable with her voice.
1 person found this helpful