The High 5 Habit

Take Control of Your Life with One Simple Habit

De: Mel Robbins

Narrado por: Mel Robbins

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins

Life Changing- this book is gift to yourself!

I began high 5ing myself in the mirror prior to reading this book (follower of Mel on social media) I felt "dumb" and stopped. I binged listened to this book- amazing listen - in 48 hours. I have started high 5ing me again- and I get it! Often with tears and smiles of new learning love for myself (like taking my first steps at 54 yrs young!)- I am again high 5ing myself every morning. I also high five my heart many times a day--something powerful is happening within me. I walked into an abusive hostile job 2 days ago and resigned. What's next? I am not sure- but it is going to be incredible- because- all of the sudden- I am the author of my path forward, not a victim of my past! Will it be easy? no way! But- "I got this!" Thank you Mel- you gave me hope and my wings to fly. I write this with fresh tears and a high five to you Mel Robbins- for the gift YOU have given to me. Thank you!

Fully actionable advice

Really enjoyed that all the steps are research driven and Mel explains the science clearly. Feels like easy to implement actions to create positive change and dovetails with her other programs.

love ❤

love it!! exceeded all expectations. Mel never disappoints. this book came thru at the right time. so thankful I preordered

What we all need!

I could not stop listening! Mel has an epic way of sharing, teaching and story telling! Her guidance is spot on an instantly applicable!

Life changing is an understatement.

Mel, you have my heart!
I can’t thank you enough for sharing yours with all of us. The way you make life changing habits so easy is truly remarkable!! I used to loath my body, always wonder how I looked from behind, worry someone would notice my double chin, or take far too many selfies to get the perfect angle. I used to even get angry uncomfortable when I thought people were noticing me and I might look like I don’t know what I’m doing.
You helped me change all that! Instead of seeing a double chin or belly, and hating it, I just see a part of my body that I can change if I want to. Those parts of me, aren’t who I am, and they definitely don’t determine my worth.
Thank you for giving me my life back! I finally see ME!

We love you!!!